by Fiona Palmer | Feb 19, 2025 | Breast Cancer, Misc, Pilates, Scar Tissue
Overcoming Cancer-Related Fatigue: Evidence-Based Strategies and Survivor Insights Cancer-related fatigue (CRF) is one of the most common and distressing side effects of cancer and its treatment. Unlike ordinary tiredness, it does not go away with rest and can...
by Fiona Palmer | Feb 17, 2025 | Breast Cancer, Pelvic Floor Health, Scar Tissue
Thriving After Breast Cancer: An Inspiring Conversation with a Survivor A Journey of Strength: A Breast Cancer Survivor’s Story of Courage, Faith, and Recovery Introduction Breast cancer changes lives in profound ways. Today, I’m honoured to share the story of a...
by Fiona Palmer | Feb 12, 2025 | Breast Cancer, Misc, Pilates, Scar Tissue
Empowering Your Recovery: Insights for Breast Cancer Survivors Embarking on the journey to recovery after a breast cancer diagnosis involves addressing both physical and emotional challenges. Incorporatingexercise into your routine can play a pivotal role in enhancing...
by Fiona Palmer | Feb 11, 2025 | Breast Cancer, Misc, Pilates, Scar Tissue
Online Pilates for Women Over 50: Is It Really for Me? More and more women over 50 are looking for ways to stay active that feel supportive, realistic, and fit into real life. Online Pilates often comes up as an option– but it’s normal to have questions (and a...
by Fiona Palmer | Feb 11, 2025 | Breast Cancer, Misc, Pelvic Health, Scar Tissue
Integrative Therapies in Cancer Care: Enhancing well-being Through Complementary Approaches In recent years, there has been a significant shift in how we approach cancer treatment. Many patients are now embracing integrative therapies–formerly referred to as...
by Fiona Palmer | Feb 10, 2025 | Breast Cancer, Misc, Scar Tissue
Navigating Cancer Treatment: Effective Strategies to Manage Side Effects Undergoing cancer treatment can be a challenging journey, with various side effects impacting daily life. In the UK, its estimated that at least one in four people living with cancer–around...
