by Fiona Palmer | Jun 18, 2025 | Anatomy, Breast Cancer, Pilates, Scar Tissue
When was the last time you gave a moment’s notice to your immune system? It’s easy to take it for granted– until something goes wrong. Whether it’s a cold that just won’t shift, recovery after cancer treatment, or feeling constantly run down,...
by Fiona Palmer | Jun 1, 2025 | Breast Cancer, Misc, Scar Tissue
What is cupping therapy? Cupping therapy is an ancient technique used across many cultures for thousands of years. You may have seen the circular marks it can leave behind– but modern clinical application is often gentler, more targeted, and used with real intention....
by Fiona Palmer | May 28, 2025 | Breast Cancer, Misc, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
Rebuilding Confidence After Cancer Treatment “I should feel grateful… but I feel like a stranger in my own skin.” If you have completed cancer treatment, others may assume you’re “back to normal”, but inernally, everything feels...
by Fiona Palmer | May 25, 2025 | Breast Cancer, Misc, Pilates
I didn’t know I wasn’t relaxed until I was. I thought I was. I told myself I was. I was away on holiday, that means you are relaxed, surely? But it wasn’t until day seven of my recent nine-day break that something in me finally exhaled. I felt my...
by Fiona Palmer | May 3, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Health, Pilates, Scar Tissue
When we hear the word inflammation, most of us picture something red, swollen and painful– maybe a sprained ankle, a sore throat or a bruised knee. That’s acute inflammation, your body’s brilliant first responder system rushing to the scene to protect and...
by Fiona Palmer | Apr 28, 2025 | Breast Cancer, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
When life feels overwhelming and your body aches for a little kindness, reflexology can be a beautiful place to start. If you’ve heard the word but aren’t quite sure what it means– you’re not alone. Let’s take a walk through the basics...
