by Fiona Palmer | Mar 14, 2026 | Cancer Rehabilitation, Oncology Massage, Scar Tissue, Vodder Manual Lymphatic Drainage
Why Is My Swelling Worse at the End of the Day? (And what your lymphatic system might be trying to tell you) Many people notice a pattern with swelling. In the morning things feel fairly normal.By late afternoon your rings feel tighter, your legs feel heavier, or your...
by Fiona Palmer | Mar 13, 2026 | Cancer Rehabilitation, Pelvic Health, Scar Tissue, Vodder Manual Lymphatic Drainage
Can Breathing Help Your Lymphatic System? Posture, Stress and Swelling Explained Over the last few years, working with people recovering from surgery, cancer treatment and persistent swelling, I’ve noticed something that often gets overlooked. Breathing matters. Not...
by Fiona Palmer | Mar 13, 2026 | Breast Cancer, Oncology Massage, Scar Tissue
A Conversation with Tropic Skincare Ambassador Lauren Derrett Pieces of the Puzzle One of the things I have learnt over the years working with people after surgery, cancer treatment and long periods of recovery is that healing never happens in one place. It happens in...
by Fiona Palmer | Mar 9, 2026 | Anatomy, Pelvic Floor Health, Pelvic Health
Serious Anatomy, Serious Joy A conversation with Julie Hammond Julie Hammond and I have laughed our way through anatomy labs, teaching rooms, travel days, and some very geeky conversations about fascia and pelvic anatomy. But underneath all that laughter sits...
by Fiona Palmer | Mar 7, 2026 | Pelvic Floor Health, Scar Therapy, Vodder Manual Lymphatic Drainage
C-Section Recovery: Why Scar Care, Breathing and Gentle Movement Matter A caesarean birth is one of the most common surgical procedures in the world. In England, NHS maternity statistics show that around 1 in 3 babies are now born by caesarean section, whether planned...
