by Fiona Palmer | Dec 4, 2025 | Oncology Massage, Scar Tissue
“The right massage can change everything – when it’s chosen with care.” Massage has been used for thousands of years to ease pain, reduce stress, improve mobility and support healing – but not all massage is the same. From deep tissue to myofascial...
by Fiona Palmer | Nov 15, 2025 | Breast Cancer, Pelvic Floor Health, Pilates
If you’ve ever tried to start (or restart!) and exercise routine, you’ll know the choice can be a bit overwhelming. Do you follow a YouTube workout at home? Join a class? Download and app? Or book with a specialist instructor who knows your health needs?...
by Fiona Palmer | Nov 11, 2025 | Breast Cancer, Pelvic Floor Health, Pilates
Full disclosure– I am clinically trained in Reformer Pilates. I have trained with Polestar and am fully certified with APPI. I no longer teach these sessions. I still love the full studio equipment, and I know the benefits. I was a bit confused when another of...
by Fiona Palmer | Oct 29, 2025 | Pilates, Scar Tissue
Stretching isn't a waste of time– The right stretch, at the right time, for every body If you’ve ever been told stretching is pointless, or you have felt guilty for skipping it after class, it’s time to rethink it. Stretching isn’t about showing off...
by Fiona Palmer | Sep 27, 2025 | Breast Cancer, Pilates, Scar Tissue
“Help! I looked in the mirror and see tilts and bends that weren’t there before…” If this sounds familiar, you are not alone. Many people notice changes in posture after cancer treatment– rounded shoulders, a forward stoop, or even a side tilt...
