by Fiona Palmer | Jan 30, 2024 | Misc
I have walked 100 miles this month to bring awareness to Ovarian Cancer. I have done this to support Treena Wilder, who has this disease, and in memory of my mum Anne Palmer, who sadly passed away from the disease in 1994, 30 years ago this year. Raising money was...
by Fiona Palmer | Jan 24, 2024 | Misc, Pelvic Floor Health
Pelvic Floor Health for Men I guess a good question to start with is, would you like to improve your sex life? The muscles of the Pelvic Floor allow for arousal, penetration and ejaculation. When did you last train your pelvic floor muscles with specific exercises...
by Fiona Palmer | Jan 21, 2024 | Anatomy
The Peritoneum: Sensitivity, Abdominal Surgery, Adhesions, Breathing Exercises Full disclosure. Three recent case studies. Two of the surgeries involved intra-abdominal surgery, and one was a DIEP flap surgery for reconstruction after a double mastectomy. My husband...
by Fiona Palmer | Jan 8, 2024 | Pelvic Floor Health, Scar Tissue
The short answer is yes, they should. If you want to know why, read on. The image below shows the anal sphincters What is the function of the pelvic floor? The 5 S’s of your pelvic floor. Sphincter Control. These muscles allow you to pee and poo and prevent...
