Scar Massage
Taking Care of Your Scar
Did you know scars continue to heal and respond to treatment even years later?
• Keep the area hydrated with a good moisturizer.
• Gentle massage can improve the texture and flexibility of your scar.
• Movement helps maintain circulation and elasticity.
Your body has an incredible ability to heal itself, and with the right support, you can help it along
the way
Read the articles below to find more information about scar health and massage
Need More Help
Need personalized care for your scar? Book a session or learn more about scar therapy here.
Manual Lymphatic Drainage vs Machine-based Treatments: What’s the Difference?
When people talk about "lymphatic drainage" these days, they may be thinking of three quite different things: Manual Lymphatic Drainage (MLD) performed by a trained therapist, machine-based lymphatic treatments, such as pressotherapy suits or compression devices, and...
You’re not “chronic enough”? Here’s the truth…
When "You're Not Chronic Enough" Isn't the End: 6 Powerful Questions to Ask Your Healthcare Provider If you have ever been told by a healthcare professional that you do not qualify for treatment because your condition "isn't bad enough yet," or that's normal, it can...
Foot Work?
We expect a lot from our feet– they carry us through life, quite literally. But how often do we actually care for them? I don't mean a quick toenail trim, I mean really give them some attention? Question– How much time do you spend on your feet each day? And how much...
Why Resistance Training (in our Pilates Sessions) Matters (Especially for Women Mid-Life)
Why Resistance Training Matters (Especially for Women in Mid‑Life) 💪 Resistance training—using weights, bands, or bodyweight—does far more than just build muscle. It improves: Muscle strength & mass– countering age‑related sarcopenia. Bone density– reducing...
Can We Still Learn New Things as We Get Older? (Spoiler: Absolutely Yes!)
We have all heard the phrase "You can't teach and old dog new tricks." Well, apologies to the dog lovers but that's a load of rubbish when it comes to humans– especially brilliant, life-experienced women like us (it took a guts to put that sentence in. That is my...
Let’s Get Things Flowing: A Beginner Friendly Guide To Your Brilliant Lymphatic System
“Let’s Get Things Flowing: A Beginner’s Guide to Your Brilliant Lymphatic System” Welcome to the Great Lymphatic Adventure! Imagine stepping into a magical underground network — winding pathways, gentle streams, little checkpoints buzzing with activity. No, it’s not...
Steady on Your Feet
Why Feet Matter More Than You Think As we age– or recover from serious illness like cancer– our relationship with the ground subtly shifts. Tasks like getting up from a chair, walking on uneven surfaces, or turning while standing become more challenging. This can be...
“Boost or Balance? A Gentle Look at the Immune System (and How to Be a Friend to Yours)”
When was the last time you gave a moment's notice to your immune system? It's easy to take it for granted– until something goes wrong. Whether it's a cold that just won't shift, recovery after cancer treatment, or feeling constantly run down, the immune system often...
What Is Cupping Therapy? And How Can It Help with Scar Treatment?
What is cupping therapy? Cupping therapy is an ancient technique used across many cultures for thousands of years. You may have seen the circular marks it can leave behind– but modern clinical application is often gentler, more targeted, and used with real intention....
Caring for Yourself Beyond the Hospital: Life After Cancer Treatment
"You've fininshed treatment– you can get on with your life now." So many people hear this line at the end of active cancer treatment. For some, it brings relief. For others, it sparks confusion, frar, or even giref. You are no longer in hospital. But you are not back...