Pilates
Everything Is In The Name:
Sarah – The Balanced Space A conversation about women’s wellbeing, connection, and working together Over the coming months, I’ll be sharing a series of conversations with people who hold different pieces of the puzzle — practitioners, community builders, cancer...
The UK Fitness Industry
❓If you've ever wondered why one fitness class feels relaxed and free-flowing, while another feels structured and specific – or you've been confused by terms like Level 2, Level 3, Level 4, specialist, clinical, exercise referral or rehabilitation– you are absolutely...
Not New Year, New You–
Not New Year... New You– Just You, But Supported " You don't need a new version of yourself– you need a plan that fits the life you're actually living."Every January, we're told to decide what we are going to become. New habits. New body. New mindset. A shiny,...
Guided vs Self-Guided Exercises Programmes: Which One Is Right for You?
If you've ever tried to start (or restart!) and exercise routine, you'll know the choice can be a bit overwhelming. Do you follow a YouTube workout at home? Join a class? Download and app? Or book with a specialist instructor who knows your health needs? The good news...
“Reformer Pilates: Clinical Care, Fitness Fun, and Everything in Between”
Full disclosure– I am clinically trained in Reformer Pilates. I have trained with Polestar and am fully certified with APPI. I no longer teach these sessions. I still love the full studio equipment, and I know the benefits. I was a bit confused when another of...
Stretching Isn’t a Waste of Time
If you've ever been told stretching is pointless, or you have felt guilty for skipping it after class, it's time to rethink it. Stretching isn't about showing off splits– it's about helping your body move, recover, and feel freer. When you match the type of stretch to...
“Posture after cancer: why stoops, tilts and curves can appear–and what you can do”
"Help! I looked in the mirror and see tilts and bends that weren't there before..." If this sounds familiar, you are not alone. Many people notice changes in posture after cancer treatment– rounded shoulders, a forward stoop, or even a side tilt that looks a little...
Moving More in Everyday Life During and After Cancer Treatment
When people think about "exercise", they often picture, gyms, treadmills, or structured classes. These are all fabulous. But movement doesn't have to be formal. It can be built into the small moments or everyday life– at home, at work, with family, and even socially....
Getting Back to Life, Sport, and the Activities You Love After Cancer (Even with Setbacks Like a Hernia or Lymph Node Removal
When treatment ends, many people dream of returning to the life they once had– whether that's walking the dog without fatigue, gardening all weekend, or even returning to competitive sport. But recovery is rarely a straight line. I was recently asked in a cancer rehab...
Foot Work?
We expect a lot from our feet– they carry us through life, quite literally. But how often do we actually care for them? I don't mean a quick toenail trim, I mean really give them some attention? Question– How much time do you spend on your feet each day? And how much...