Pilates
Steady on Your Feet
Why Feet Matter More Than You Think As we age– or recover from serious illness like cancer– our relationship with the ground subtly shifts. Tasks like getting up from a chair, walking on uneven surfaces, or turning while standing become more challenging. This can be...
“Boost or Balance? A Gentle Look at the Immune System (and How to Be a Friend to Yours)”
When was the last time you gave a moment's notice to your immune system? It's easy to take it for granted– until something goes wrong. Whether it's a cold that just won't shift, recovery after cancer treatment, or feeling constantly run down, the immune system often...
Why Confidence Often Disappears After Cancer Treatment – And How to Begin Rebuilding It
"I should feel grateful... but I feel like a stranger in my own skin." If you have completed cancer treatment, others may assume you're "back to normal", but inernally, everything feels different. You might look in the mirror and barley recognise yourself. You may...
“I didn’t know I Wasn’t Relaxed Until I Was” – The Surprising Art of Switching Off
I didn't know I wasn't relaxed until I was. I thought I was. I told myself I was. I was away on holiday, that means you are relaxed, surely? But it wasn't until day seven of my recent nine-day break that something in me finally exhaled. I felt my shoulders drop, my...
Inflammation: The Slow Burn We Often Miss
When we hear the word inflammation, most of us picture something red, swollen and painful– maybe a sprained ankle, a sore throat or a bruised knee. That's acute inflammation, your body's brilliant first responder system rushing to the scene to protect and heal. You...
Reflexology: A Gentle Touch for Healing and Wellbeing
When life feels overwhelming and your body aches for a little kindness, reflexology can be a beautiful place to start. If you've heard the word but aren't quite sure what it means– you're not alone. Let's take a walk through the basics together, and explore why...
How Do I Know If I Have Osteoporosis– Without Waiting For A Break?
How do I find out if I have osteoporosis– or do I have to wait until I fall and break something? Such a good question (Thanks Jackie Golynia). And the short answer? No, you don't have to wait for a break. But unless you're considered high risk, you probably won't be...
Bones, Balance & A Bit of Sass
Bones, Balance and A Bit of Sass Let's talk about bones– our glorious, living, breathing structure that helps keep us tall, carries us through life, and definately needs a little love as we get older. Because whether your're post-menopausal, post-treatment, or just...
The Lymphatic System and You
If you've experienced swelling, puffiness, or tightness after surgery or radiotherapy, your lymphatic system may be under stress. And you are not alone. The lymphatic system plays a vital role in your immune system, fluid balance, and healing– but cancer treatment can...
Bone Health After Cancer
Strong Foundations: Looking After Your Bones After Cancer Your bones do more than just hold you up– they are living, dynamic tissue that respond to movement, loading, nutrition, and hormones. After cancer treatment, they may need some extra care. Let's talk about...