Pilates
You’re not “chronic enough”? Here’s the truth…
When "You're Not Chronic Enough" Isn't the End: 6 Powerful Questions to Ask Your Healthcare Provider If you have ever been told by a healthcare professional that you do not qualify for treatment because your condition "isn't bad enough yet," or that's normal, it can...
Foot Work?
We expect a lot from our feet– they carry us through life, quite literally. But how often do we actually care for them? I don't mean a quick toenail trim, I mean really give them some attention? Question– How much time do you spend on your feet each day? And how much...
Why Resistance Training (in our Pilates Sessions) Matters (Especially for Women Mid-Life)
Why Resistance Training Matters (Especially for Women in Mid‑Life) 💪 Resistance training—using weights, bands, or bodyweight—does far more than just build muscle. It improves: Muscle strength & mass– countering age‑related sarcopenia. Bone density– reducing...
Can We Still Learn New Things as We Get Older? (Spoiler: Absolutely Yes!)
We have all heard the phrase "You can't teach and old dog new tricks." Well, apologies to the dog lovers but that's a load of rubbish when it comes to humans– especially brilliant, life-experienced women like us (it took a guts to put that sentence in. That is my...
Steady on Your Feet
Why Feet Matter More Than You Think As we age– or recover from serious illness like cancer– our relationship with the ground subtly shifts. Tasks like getting up from a chair, walking on uneven surfaces, or turning while standing become more challenging. This can be...
“Boost or Balance? A Gentle Look at the Immune System (and How to Be a Friend to Yours)”
When was the last time you gave a moment's notice to your immune system? It's easy to take it for granted– until something goes wrong. Whether it's a cold that just won't shift, recovery after cancer treatment, or feeling constantly run down, the immune system often...
Why Confidence Often Disappears After Cancer Treatment – And How to Begin Rebuilding It
"I should feel grateful... but I feel like a stranger in my own skin." If you have completed cancer treatment, others may assume you're "back to normal", but inernally, everything feels different. You might look in the mirror and barley recognise yourself. You may...
“I didn’t know I Wasn’t Relaxed Until I Was” – The Surprising Art of Switching Off
I didn't know I wasn't relaxed until I was. I thought I was. I told myself I was. I was away on holiday, that means you are relaxed, surely? But it wasn't until day seven of my recent nine-day break that something in me finally exhaled. I felt my shoulders drop, my...
Inflammation: The Slow Burn We Often Miss
When we hear the word inflammation, most of us picture something red, swollen and painful– maybe a sprained ankle, a sore throat or a bruised knee. That's acute inflammation, your body's brilliant first responder system rushing to the scene to protect and heal. You...
Reflexology: A Gentle Touch for Healing and Wellbeing
When life feels overwhelming and your body aches for a little kindness, reflexology can be a beautiful place to start. If you've heard the word but aren't quite sure what it means– you're not alone. Let's take a walk through the basics together, and explore why...