Pelvic Floor Health
Manual Lymphatic Drainage vs Machine-based Treatments: What’s the Difference?
When people talk about "lymphatic drainage" these days, they may be thinking of three quite different things: Manual Lymphatic Drainage (MLD) performed by a trained therapist, machine-based lymphatic treatments, such as pressotherapy suits or compression devices, and...
You’re not “chronic enough”? Here’s the truth…
When "You're Not Chronic Enough" Isn't the End: 6 Powerful Questions to Ask Your Healthcare Provider If you have ever been told by a healthcare professional that you do not qualify for treatment because your condition "isn't bad enough yet," or that's normal, it can...
Foot Work?
We expect a lot from our feet– they carry us through life, quite literally. But how often do we actually care for them? I don't mean a quick toenail trim, I mean really give them some attention? Question– How much time do you spend on your feet each day? And how much...
Why Confidence Often Disappears After Cancer Treatment – And How to Begin Rebuilding It
"I should feel grateful... but I feel like a stranger in my own skin." If you have completed cancer treatment, others may assume you're "back to normal", but inernally, everything feels different. You might look in the mirror and barley recognise yourself. You may...
Inflammation: The Slow Burn We Often Miss
When we hear the word inflammation, most of us picture something red, swollen and painful– maybe a sprained ankle, a sore throat or a bruised knee. That's acute inflammation, your body's brilliant first responder system rushing to the scene to protect and heal. You...
Reflexology: A Gentle Touch for Healing and Wellbeing
When life feels overwhelming and your body aches for a little kindness, reflexology can be a beautiful place to start. If you've heard the word but aren't quite sure what it means– you're not alone. Let's take a walk through the basics together, and explore why...
How Do I Know If I Have Osteoporosis– Without Waiting For A Break?
How do I find out if I have osteoporosis– or do I have to wait until I fall and break something? Such a good question (Thanks Jackie Golynia). And the short answer? No, you don't have to wait for a break. But unless you're considered high risk, you probably won't be...
Bones, Balance & A Bit of Sass
Bones, Balance and A Bit of Sass Let's talk about bones– our glorious, living, breathing structure that helps keep us tall, carries us through life, and definately needs a little love as we get older. Because whether your're post-menopausal, post-treatment, or just...
The Lymphatic System and You
If you've experienced swelling, puffiness, or tightness after surgery or radiotherapy, your lymphatic system may be under stress. And you are not alone. The lymphatic system plays a vital role in your immune system, fluid balance, and healing– but cancer treatment can...
Bone Health After Cancer
Strong Foundations: Looking After Your Bones After Cancer Your bones do more than just hold you up– they are living, dynamic tissue that respond to movement, loading, nutrition, and hormones. After cancer treatment, they may need some extra care. Let's talk about...