Pilates Therapy And Bodywork
Thoughtful, whole-body support for people navigating pain, surgery, cancer, and recovery. A calm, collaborative approach using gentle hands-on care, movement when appropriate, and time to listen– shaped around you. "You don't need to know exactly what you need– we can work it out together". Learn More About Fiona
Cancer Support: Movement, Support Groups, Therapies
Compassionate support to help you feel safe, seen, and stronger in your recovery.”
Clinical Pilates & Therapeutic Movement
Safe, person-centred movement to help you regain strength, confidence and mobility. Ideal for beginners, older adults, post-cancer recovery and people rebuilding after surgery
Bodywork & Hands-on Therapy
Gentle, therapeutic treatments in Structural Integration, Reflexology and relaxing massage to ease tension, improve posture and support deep wellbeing.
Read My Latest Articles
Caring for Your Body After a C-Section
Pregnancy and childbirth often bring a focus on preparing for the baby’s arrival. However, many women overlook the importance of caring for their own bodies during and after this life-changing experience. Approximately 30% of pregnancies result in cesarean section...
Pelvic Floor Muscle Training
Pelvic Floor Muscles Training: "Common mistakes that could slow down or undermine your progress". "Did you know that studies have found that when healthy women were tested on their ability to engage their pelvic floor, 30% were unable to contract their pelvic floor...
Yoga For Pelvic Girdle Pain
The Balanced Space is a Women's Yoga Studio in the Suffolk Town of Haverhill. Sarah Louise McCallum is the founder and Creator of Balanced Mamas Pregnancy Yoga and Postnatal Yoga. Pelvic Girdle Pain is one of the most common complaints during pregnancy and can be...
Want to keep in touch?
Testimonials
Jonathan, Bodyworker
Anything created and hosted by Fiona Palmer is a must, she brings her passion, experience and knowledge and from research some of the big thinkers into the classroom. You will leave with a new understanding and with some infectious enthusiasm to delve deeper into this exciting and rewarding area of work.
Balancing the Diaphragms
Pilates has strengthened my body in an even way from top to toes! It has greatly improved my general fitness, balance and wellbeing, particularly my core, lower back, hips and buttocks. Each exercise is explained and your movement is checked. Zoom classes have been a real boost to everyone. You can do one class or as many as fit your day.
“My back is 20 years younger”
Jackie, Client
Just a brilliant way to stay fit, strong and healthy. Fiona is a great teacher even with the constraints that covid has put on us all. With the health issues I have had this year I can honestly say without Fiona I would not be walking today. I have a strong body due to my pilates training and of course, sheer bloody mindedness. Thanks Fi. You are my hero.