Pilates Therapy And Bodywork
Thoughtful, whole-body support for people navigating pain, surgery, cancer, and recovery. A calm, collaborative approach using gentle hands-on care, movement when appropriate, and time to listen– shaped around you. "You don't need to know exactly what you need– we can work it out together". Learn More About Fiona
Cancer Support: Movement, Support Groups, Therapies
Compassionate support to help you feel safe, seen, and stronger in your recovery.”
Clinical Pilates & Therapeutic Movement
Safe, person-centred movement to help you regain strength, confidence and mobility. Ideal for beginners, older adults, post-cancer recovery and people rebuilding after surgery
Bodywork & Hands-on Therapy
Gentle, therapeutic treatments in Structural Integration, Reflexology and relaxing massage to ease tension, improve posture and support deep wellbeing.
Read My Latest Articles
Anaemia and Iron Deficiency
Feeling Weak and Tired? Understanding Anaemia and Iron Deficiency, Especially During Cancer. Feeling constantly weak, tired, or short of breath? These symptoms could be linked to anaemia or iron deficiency. What is Anaemia? It is a condition where the body does...
Walking: Your Daily Dose of Medicine
Walking is the most ancient form of exercise and still one of the best modern forms of exercise you can do. Simple and easily accessible, offering a wealth of physical and emotional benefits, particularly to anyone impacted by cancer. Regular walking can help manage...
Breast Cancer Recovery
Breast Cancer Recovery: The Role of Massage Therapy in Helping to Deal with Pain and Improve Mobility. A cancer diagnosis can encompass physical and emotional challenges and these challenges can persist long after treatment has finished. In my role as a movement and...
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Testimonials
Jonathan, Bodyworker
Anything created and hosted by Fiona Palmer is a must, she brings her passion, experience and knowledge and from research some of the big thinkers into the classroom. You will leave with a new understanding and with some infectious enthusiasm to delve deeper into this exciting and rewarding area of work.
Balancing the Diaphragms
Pilates has strengthened my body in an even way from top to toes! It has greatly improved my general fitness, balance and wellbeing, particularly my core, lower back, hips and buttocks. Each exercise is explained and your movement is checked. Zoom classes have been a real boost to everyone. You can do one class or as many as fit your day.
“My back is 20 years younger”
Jackie, Client
Just a brilliant way to stay fit, strong and healthy. Fiona is a great teacher even with the constraints that covid has put on us all. With the health issues I have had this year I can honestly say without Fiona I would not be walking today. I have a strong body due to my pilates training and of course, sheer bloody mindedness. Thanks Fi. You are my hero.