Pelvic Floor Health
Everything Is In The Name:
Sarah – The Balanced Space A conversation about women’s wellbeing, connection, and working together Over the coming months, I’ll be sharing a series of conversations with people who hold different pieces of the puzzle — practitioners, community builders, cancer...
Why a 1:1 Session?
Why a 1:1 Session Could Be the Most Supportive Thing You Do This YearGroup sessions are wonderful. They bring energy, connection and momentum. But there's smething uniquely pwerful about a 1:1 session– time that is just for you, your body, and what you need right now....
Guided vs Self-Guided Exercises Programmes: Which One Is Right for You?
If you've ever tried to start (or restart!) and exercise routine, you'll know the choice can be a bit overwhelming. Do you follow a YouTube workout at home? Join a class? Download and app? Or book with a specialist instructor who knows your health needs? The good news...
“Reformer Pilates: Clinical Care, Fitness Fun, and Everything in Between”
Full disclosure– I am clinically trained in Reformer Pilates. I have trained with Polestar and am fully certified with APPI. I no longer teach these sessions. I still love the full studio equipment, and I know the benefits. I was a bit confused when another of...
Moving More in Everyday Life During and After Cancer Treatment
When people think about "exercise", they often picture, gyms, treadmills, or structured classes. These are all fabulous. But movement doesn't have to be formal. It can be built into the small moments or everyday life– at home, at work, with family, and even socially....
Getting Back to Life, Sport, and the Activities You Love After Cancer (Even with Setbacks Like a Hernia or Lymph Node Removal
When treatment ends, many people dream of returning to the life they once had– whether that's walking the dog without fatigue, gardening all weekend, or even returning to competitive sport. But recovery is rarely a straight line. I was recently asked in a cancer rehab...
You’re not “chronic enough”? Here’s the truth…
When "You're Not Chronic Enough" Isn't the End: 6 Powerful Questions to Ask Your Healthcare Provider If you have ever been told by a healthcare professional that you do not qualify for treatment because your condition "isn't bad enough yet," or that's normal, it can...
Why Confidence Often Disappears After Cancer Treatment –
"I should feel grateful... but I feel like a stranger in my own skin." After cancer treatment, many people tell me they don't feel like themselves anymore.Not just physically, but in how they move, decide and trust their body. Confidence – in everyday things like...
Inflammation: The Slow Burn We Often Miss
When we hear the word inflammation, most of us picture something red, swollen and painful– maybe a sprained ankle, a sore throat or a bruised knee. That's acute inflammation, your body's brilliant first responder system rushing to the scene to protect and heal. You...
Reflexology: A Gentle Touch for Healing and Wellbeing
When life feels overwhelming and your body aches for a little kindness, reflexology can be a beautiful place to start. If you've heard the word but aren't quite sure what it means– you're not alone. Let's take a walk through the basics together, and explore why...