by Fiona Palmer | Apr 24, 2025 | Breast Cancer, Misc, Pelvic Health, Pilates, Scar Tissue
How do I find out if I have osteoporosis– or do I have to wait until I fall and break something? Such a good question (Thanks Jackie Golynia). And the short answer? No, you don’t have to wait for a break. But unless you’re considered high risk, you...
by Fiona Palmer | Apr 20, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
Bones, Balance, and A Bit of Sass: Looking After Your Frame After 50 Bones, Balance and A Bit of Sass Let’s talk about bones– our glorious, living, breathing structure that helps keep us tall, carries us through life, and definately needs a little love as we get...
by Fiona Palmer | Apr 20, 2025 | Breast Cancer, Misc, Pelvic Health, Pilates, Scar Tissue
Lymph Love: Supporting Your Lymphatic System After Cancer If you’ve experienced swelling, puffiness, or tightness after surgery or radiotherapy, your lymphatic system may be under stress. And you are not alone. The lymphatic system plays a vital role in your...
by Fiona Palmer | Apr 20, 2025 | Breast Cancer, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
"Strong Foundations: Looking After Your Bones After Cancer Treatment" Strong Foundations: Looking After Your Bones After Cancer Your bones do more than just hold you up– they are living, dynamic tissue that respond to movement, loading, nutrition, and hormones. After...
by Fiona Palmer | Apr 20, 2025 | Breast Cancer, Misc, Pelvic Health, Pilates, Scar Tissue
Fatigue After Cancer: Why You Feel Exhausted and What Actually Helps Energy Returns, Not All At Once, But With Every Gentle Movement. You are told the treatment’s finished– but your body still feels like it is running on empty. No one warned you that it would be...
by Fiona Palmer | Apr 20, 2025 | Breast Cancer, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
"Every small movement is a powerful message to your body: I'm still here, and I'm moving forward." You have been through so much. Your body has carried you through diagnosis, treatment, fatigue, and all the ups and downs in between. And now, you are wondering…....
