by Fiona Palmer | Feb 4, 2026 | Misc, Pelvic Floor Health, Pilates, Scar Tissue
Everything is in the name: The Balanced Space Sarah – The Balanced Space A conversation about women’s wellbeing, connection, and working together Over the coming months, I’ll be sharing a series of conversations with people who hold different pieces of the puzzle —...
by Fiona Palmer | Jan 19, 2026 | Cancer Rehabilitation, Pilates, Specialist Breast Cancer Movement And Therapy
Understanding Fitness Qualifications in the UK– Why it Matters for Clients, Carers and Clinicians ❓If you’ve ever wondered why one fitness class feels relaxed and free-flowing, while another feels structured and specific – or you’ve been confused by terms...
by Fiona Palmer | Jan 3, 2026 | Cancer Rehabilitation, Pilates
Not New Year… New You– Just You, But Supported ” You don’t need a new version of yourself– you need a plan that fits the life you’re actually living.” Every January, we’re told to decide what we are going to become. New habits. New...
by Fiona Palmer | Nov 15, 2025 | Breast Cancer, Pelvic Floor Health, Pilates
If you’ve ever tried to start (or restart!) and exercise routine, you’ll know the choice can be a bit overwhelming. Do you follow a YouTube workout at home? Join a class? Download and app? Or book with a specialist instructor who knows your health needs?...
by Fiona Palmer | Nov 11, 2025 | Breast Cancer, Pelvic Floor Health, Pilates
Full disclosure– I am clinically trained in Reformer Pilates. I have trained with Polestar and am fully certified with APPI. I no longer teach these sessions. I still love the full studio equipment, and I know the benefits. I was a bit confused when another of...
by Fiona Palmer | Oct 29, 2025 | Pilates, Scar Tissue
Stretching isn't a waste of time– The right stretch, at the right time, for every body If you’ve ever been told stretching is pointless, or you have felt guilty for skipping it after class, it’s time to rethink it. Stretching isn’t about showing off...
