by Fiona Palmer | Aug 12, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Floor Health, Pilates, Scar Tissue
When “You’re Not Chronic Enough” Isn’t the End: 6 Powerful Questions to Ask Your Healthcare Provider If you have ever been told by a healthcare professional that you do not qualify for treatment because your condition “isn’t bad...
by Fiona Palmer | Jul 31, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Floor Health, Pilates, Scar Tissue
Foot Work? Do You Care For Your Feet? We expect a lot from our feet– they carry us through life, quite literally. But how often do we actually care for them? I don’t mean a quick toenail trim, I mean really give them some attention? Question– How much time do...
by Fiona Palmer | Jul 21, 2025 | Anatomy, Breast Cancer, Misc, Pilates, Scar Tissue
Why Resistance Training Matters (Especially for Women in Mid‑Life) 💪 Resistance training—using weights, bands, or bodyweight—does far more than just build muscle. It improves: Muscle strength & mass– countering age‑related sarcopenia. Bone density– reducing...
by Fiona Palmer | Jul 12, 2025 | Anatomy, Pilates, Scar Tissue
We have all heard the phrase “You can’t teach and old dog new tricks.” Well, apologies to the dog lovers but that’s a load of rubbish when it comes to humans– especially brilliant, life-experienced women like us (it took a guts to put that...
by Fiona Palmer | Jun 19, 2025 | Anatomy, Breast Cancer, Misc, Pilates, Scar Tissue
Steady on Your Feet: How Foot Care Supports Balance in Older Adults and Cancer Recovery Why Feet Matter More Than You Think As we age– or recover from serious illness like cancer– our relationship with the ground subtly shifts. Tasks like getting up from a chair,...
by Fiona Palmer | Jun 18, 2025 | Anatomy, Breast Cancer, Pilates, Scar Tissue
When was the last time you gave a moment’s notice to your immune system? It’s easy to take it for granted– until something goes wrong. Whether it’s a cold that just won’t shift, recovery after cancer treatment, or feeling constantly run down,...
