by Fiona Palmer | Jul 4, 2024 | Pelvic Floor Health, Pelvic Health
One of my favourite jobs is delivering pelvic health introduction workshops, a safe place to discuss the common problem of having a weak pelvic floor. Do you have a good pelvic floor? If you want to monitor your pelvic floor health, below are some questions to...
by Fiona Palmer | Jan 24, 2024 | Misc, Pelvic Floor Health
Pelvic Floor Health for Men I guess a good question to start with is, would you like to improve your sex life? The muscles of the Pelvic Floor allow for arousal, penetration and ejaculation. When did you last train your pelvic floor muscles with specific exercises...
by Fiona Palmer | Jan 8, 2024 | Pelvic Floor Health, Scar Tissue
The short answer is yes, they should. If you want to know why, read on. The image below shows the anal sphincters What is the function of the pelvic floor? The 5 S’s of your pelvic floor. Sphincter Control. These muscles allow you to pee and poo and prevent...
by Fiona Palmer | Feb 23, 2022 | Pelvic Floor Health
“If we always do what we always did, we always get what we always got”. The members of all the forums promoting pelvic health physios are aware of the importance of the Pelvic Health Physio in Pelvic Health! Perhaps we need to change our approach. If...
by Fiona Palmer | Jan 3, 2022 | Pelvic Floor Health
The perineal body is found at the midline of the perineum. If you sit on a chair, you can then find the pubic bone, tail bone and ischial tuberosities (the two prominences you can feel if you rock from side to side). Drawing a line from pubic bone to IT and then to...
