by Fiona Palmer | Mar 25, 2025 | Breast Cancer, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
The Truth About Cancer Recovery: What No One Tells You (But Should) You’ve rung the bell, the treatment is over– and now what? For many, this moment is full of relief…. but also uncertainty. Cancer recovery is often portrayed as a retun to...
by Fiona Palmer | Mar 20, 2025 | Breast Cancer, Misc, Pelvic Floor Health, Pilates
Why tearing others down won’t build you up- and what happens when we big each other up instead. I had an experience recently that really brought home how we have a choice in how we respond to negativity– whether we add fuel to the fire or try to shift the energy...
by Fiona Palmer | Mar 10, 2025 | Breast Cancer, Misc, Pelvic Floor Health, Pilates, Scar Tissue
SARCOPENIA: THE SILENT MUSCLE THIEF IN AGEING AND CANCER RECOVERY–AND WHAT YOU CAN DO ABOUT IT As we age, most of us expect to slow down a little. But what about if that slowing down is more about muscle loss than simply getting older? Sarcopenia, often called the...
by Fiona Palmer | Feb 17, 2025 | Breast Cancer, Pelvic Floor Health, Scar Tissue
Thriving After Breast Cancer: An Inspiring Conversation with a Survivor A Journey of Strength: A Breast Cancer Survivor’s Story of Courage, Faith, and Recovery Introduction Breast cancer changes lives in profound ways. Today, I’m honoured to share the story of a...
by Fiona Palmer | Feb 13, 2025 | Pelvic Floor Health, Pelvic Health, Pilates
Stronger Foundations: Why Men Shouldn't Ignore Their Pelvic Floor Before and After Prostate Cancer Treatment Pelvic floor therapy is a crucial yet often overlooked component of mens health, particularly in those preparing for or recovering from prostate cancer...
by Fiona Palmer | Jan 4, 2025 | Pelvic Floor Health, Pelvic Health
The pelvic floor – A beginner guideAlthough you can’t see your pelvic floor muscles, they are an important group of muscles that helpto support or hold up parts inside your pelvis.You could think of them as a hammock or even better a trampoline at the bottom of...
