by Fiona Palmer | Sep 26, 2025 | Breast Cancer, Misc, Pelvic Floor Health, Pilates, Scar Tissue
When people think about “exercise”, they often picture, gyms, treadmills, or structured classes. These are all fabulous. But movement doesn’t have to be formal. It can be built into the small moments or everyday life– at home, at work, with family,...
by Fiona Palmer | Sep 25, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Floor Health, Pilates, Scar Tissue
When treatment ends, many people dream of returning to the life they once had– whether that’s walking the dog without fatigue, gardening all weekend, or even returning to competitive sport. But recovery is rarely a straight line. I was recently asked in a cancer...
by Fiona Palmer | Aug 12, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Floor Health, Pilates, Scar Tissue
When “You’re Not Chronic Enough” Isn’t the End: 6 Powerful Questions to Ask Your Healthcare Provider If you have ever been told by a healthcare professional that you do not qualify for treatment because your condition “isn’t bad...
by Fiona Palmer | Jul 31, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Floor Health, Pilates, Scar Tissue
Foot Work? Do You Care For Your Feet? We expect a lot from our feet– they carry us through life, quite literally. But how often do we actually care for them? I don’t mean a quick toenail trim, I mean really give them some attention? Question– How much time do...
by Fiona Palmer | May 28, 2025 | Breast Cancer, Misc, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
Rebuilding Confidence After Cancer Treatment “I should feel grateful… but I feel like a stranger in my own skin.” If you have completed cancer treatment, others may assume you’re “back to normal”, but inernally, everything feels...
by Fiona Palmer | Apr 28, 2025 | Breast Cancer, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
When life feels overwhelming and your body aches for a little kindness, reflexology can be a beautiful place to start. If you’ve heard the word but aren’t quite sure what it means– you’re not alone. Let’s take a walk through the basics...
