by Fiona Palmer | Dec 18, 2025 | Cancer Rehabilitation, Pelvic Floor Health, Scar Tissue
Why a 1:1 Session Could Be the Most Supportive Thing You Do This Year Group sessions are wonderful. They bring energy, connection and momentum. But there’s smething uniquely pwerful about a 1:1 session– time that is just for you, your body, and what you need...
by Fiona Palmer | Nov 15, 2025 | Breast Cancer, Pelvic Floor Health, Pilates
If you’ve ever tried to start (or restart!) and exercise routine, you’ll know the choice can be a bit overwhelming. Do you follow a YouTube workout at home? Join a class? Download and app? Or book with a specialist instructor who knows your health needs?...
by Fiona Palmer | Nov 11, 2025 | Breast Cancer, Pelvic Floor Health, Pilates
Full disclosure– I am clinically trained in Reformer Pilates. I have trained with Polestar and am fully certified with APPI. I no longer teach these sessions. I still love the full studio equipment, and I know the benefits. I was a bit confused when another of...
by Fiona Palmer | Sep 26, 2025 | Breast Cancer, Pelvic Floor Health, Pilates, Scar Tissue
When people think about “exercise”, they often picture, gyms, treadmills, or structured classes. These are all fabulous. But movement doesn’t have to be formal. It can be built into the small moments or everyday life– at home, at work, with family,...
by Fiona Palmer | Sep 25, 2025 | Breast Cancer, Pelvic Floor Health, Pilates
When treatment ends, many people dream of returning to the life they once had– whether that’s walking the dog without fatigue, gardening all weekend, or even returning to competitive sport. But recovery is rarely a straight line. I was recently asked in a cancer...
by Fiona Palmer | Aug 12, 2025 | Breast Cancer, Pelvic Floor Health, Scar Tissue
When “You’re Not Chronic Enough” Isn’t the End: 6 Powerful Questions to Ask Your Healthcare Provider If you have ever been told by a healthcare professional that you do not qualify for treatment because your condition “isn’t bad...
