by Fiona Palmer | Aug 12, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Floor Health, Pilates, Scar Tissue
When “You’re Not Chronic Enough” Isn’t the End: 6 Powerful Questions to Ask Your Healthcare Provider If you have ever been told by a healthcare professional that you do not qualify for treatment because your condition “isn’t bad...
by Fiona Palmer | Jul 31, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Floor Health, Pilates, Scar Tissue
Foot Work? Do You Care For Your Feet? We expect a lot from our feet– they carry us through life, quite literally. But how often do we actually care for them? I don’t mean a quick toenail trim, I mean really give them some attention? Question– How much time do...
by Fiona Palmer | May 28, 2025 | Breast Cancer, Misc, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
Rebuilding Confidence After Cancer Treatment “I should feel grateful… but I feel like a stranger in my own skin.” If you have completed cancer treatment, others may assume you’re “back to normal”, but inernally, everything feels...
by Fiona Palmer | Apr 28, 2025 | Breast Cancer, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
When life feels overwhelming and your body aches for a little kindness, reflexology can be a beautiful place to start. If you’ve heard the word but aren’t quite sure what it means– you’re not alone. Let’s take a walk through the basics...
by Fiona Palmer | Apr 20, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
Bones, Balance, and A Bit of Sass: Looking After Your Frame After 50 Bones, Balance and A Bit of Sass Let’s talk about bones– our glorious, living, breathing structure that helps keep us tall, carries us through life, and definately needs a little love as we get...
by Fiona Palmer | Apr 20, 2025 | Breast Cancer, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
"Strong Foundations: Looking After Your Bones After Cancer Treatment" Strong Foundations: Looking After Your Bones After Cancer Your bones do more than just hold you up– they are living, dynamic tissue that respond to movement, loading, nutrition, and hormones. After...
