by Fiona Palmer | Apr 5, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Floor Health, Pelvic Health, Scar Tissue
Manual Lymphatic Drainage: Gentle Support for Swelling, Recovery & Wellbeing If you have ever felt puffy, heavy, or just a bit sluggish in your body, your lymphatic system might need a little support. That’s where Manual Lymphatic Drainage (MLD) comes in– a...
by Fiona Palmer | Apr 3, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Health, Pilates, Scar Tissue
Most of us don’t give much thought to our lymphatic system– until something goes wrong. But it’s a really clever part of your body that works quietly in the background to help us stay well. Here is a simple, friendly guide to what it does, why it matters,...
by Fiona Palmer | Mar 20, 2025 | Breast Cancer, Misc, Pelvic Floor Health, Pilates
Why tearing others down won’t build you up- and what happens when we big each other up instead. I had an experience recently that really brought home how we have a choice in how we respond to negativity– whether we add fuel to the fire or try to shift the energy...
by Fiona Palmer | Mar 10, 2025 | Breast Cancer, Misc, Pelvic Floor Health, Pilates, Scar Tissue
SARCOPENIA: THE SILENT MUSCLE THIEF IN AGEING AND CANCER RECOVERY–AND WHAT YOU CAN DO ABOUT IT As we age, most of us expect to slow down a little. But what about if that slowing down is more about muscle loss than simply getting older? Sarcopenia, often called the...
by Fiona Palmer | Feb 23, 2025 | Breast Cancer, Misc, Pelvic Health
Smoothie Power: Your Ultimate Guide to Healthy Blends for Weight Management & Cancer Nutrition Homemade smoothies aren’t just trendy– they’re a great and delicious way to boost your nutrient intake, manage weight, and support your body during challenging...
by Fiona Palmer | Feb 19, 2025 | Breast Cancer, Misc, Pilates, Scar Tissue
Overcoming Cancer-Related Fatigue: Evidence-Based Strategies and Survivor Insights Cancer-related fatigue (CRF) is one of the most common and distressing side effects of cancer and its treatment. Unlike ordinary tiredness, it does not go away with rest and can...
