My first interview in a series– finding out about colleagues I work with, groups and people and different conversations around cancer. A Conversation on Work, Cancer, and Evolving Practice with Sarah Jayne Mensah from Coastal Body Balance Beginnings and long-term...
Manual Lymphatic Drainage: What It Is, Who It’s For, and What to Look For Why I’m writing this I didn’t set out to specialise in Manual Lymphatic Drainage. I trained initially because of my stepdaughter. She was diagnosed with breast cancer and underwent a...
For some people, planning a trip after cancer treatment feels like a meaningful milestone; for others, travel resumes almost automatically– until a few unexpected stumbling points quietly appear. With a little forethought and the right support in place, travelling can...
❓If you've ever wondered why one fitness class feels relaxed and free-flowing, while another feels structured and specific – or you've been confused by terms like Level 2, Level 3, Level 4, specialist, clinical, exercise referral or rehabilitation– you are absolutely...
Not New Year... New You– Just You, But Supported " You don't need a new version of yourself– you need a plan that fits the life you're actually living."Every January, we're told to decide what we are going to become. New habits. New body. New mindset. A shiny,...
Why a 1:1 Session Could Be the Most Supportive Thing You Do This YearGroup sessions are wonderful. They bring energy, connection and momentum. But there's smething uniquely pwerful about a 1:1 session– time that is just for you, your body, and what you need right now....
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