I’ve been thinking a lot lately (dangerous, I know). Partly because I’m in the middle of my Vodder lymphoedema training…Partly because I’m seeing more people in clinic during or after cancer treatment... And yes this is also cold and flu season.But mostly because I...
There is something quietly powerful about someone who helps you feel capable again. Not flashy.Not overwhelming.Not “you should already know this.” Just steady. That’s how I would describe my experience of working with Jackie from Get Online Step by Step — and why she...
Emerging Evidence and Clinical Application Osteoarthritis (OA) has long been described as “degenerative”. But that word doesn’t tell the whole story. We now understand osteoarthritis as a whole-joint disease involving: Cartilage breakdown Subchondral bone remodelling...
I hear it a lot in clinic. “It’s just wear and tear.” And yes… cartilage changes are part of osteoarthritis. But if that was the whole story, joints wouldn’t swell.They wouldn’t feel hot or puffy.They wouldn’t fluctuate from one day to the next. Osteoarthritis (OA) is...
On the last Saturday of every month, something quietly powerful happens at parkruns across the country. People living with and beyond cancer.Family. Friends. Healthcare professionals. They walk. Jog. Run. Volunteer. Cheer.They wear turquoise.They show up. 5K Your Way...
In this series, I speak to people and organisations who form part of the wider “village” that supports recovery, wellbeing and informed choice. Skincare might seem like a small piece of the puzzle — until your skin hurts, stings, cracks or feels unfamiliar after...
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