Do You Really Need Urea Cream for Lymphoedema? Or Are We Missing the Bigger Picture?** There’s a moment I see quite often in clinic. Someone comes in…They’ve been told what to use.They’ve got the cream.They’re doing everything “right”. But their skin still feels: dry...
Why Early Signs of Lymphoedema Matter More Than You Think There’s a sentence I hear a lot in clinic. “It’s probably nothing… it just feels a bit heavy.” No obvious swelling.No dramatic change.Just a feeling. And this is where it gets important.Because lymphoedema...
Many men find it difficult to ask for help after cancer treatment — and it’s something I’ve seen more and more in clinic. You wouldn’t think a campsite awning would turn into a life lesson… but here we are. We pulled up, all ready, kettle not far from boiling, and...
Your Brain Has a Drainage System (And It Only Works Properly When You Sleep) We talk a lot about the body. Muscles.Joints.Circulation.The lymphatic system. But what about the brain? Because here’s something most people have never been told: Your brain has its own...
Especially for swelling, healing, pain and brain health We talk a lot about movement.Exercise.Hydration. But sleep? Sleep is often the first thing people sacrifice when life feels busy, stressful or uncertain. And yet sleep is not just “rest”. It is one of the main...
How Do You Manage Lymphorrhoea Safely? (Without Making It Worse) If you’ve noticed fluid leaking from your skin, it can feel unsettling. Damp patches.Dressings that won’t stay dry.Skin that just doesn’t feel right. And the natural instinct is to deal with what you can...
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