by Fiona Palmer | Feb 19, 2025 | Breast Cancer, Misc, Pilates, Scar Tissue
Overcoming Cancer-Related Fatigue: Evidence-Based Strategies and Survivor Insights Cancer-related fatigue (CRF) is one of the most common and distressing side effects of cancer and its treatment. Unlike ordinary tiredness, it does not go away with rest and can...
by Fiona Palmer | Feb 17, 2025 | Breast Cancer, Pelvic Floor Health, Scar Tissue
Thriving After Breast Cancer: An Inspiring Conversation with a Survivor A Journey of Strength: A Breast Cancer Survivor’s Story of Courage, Faith, and Recovery Introduction Breast cancer changes lives in profound ways. Today, I’m honoured to share the story of a...
by Fiona Palmer | Feb 13, 2025 | Pelvic Floor Health, Pelvic Health, Pilates
Stronger Foundations: Why Men Shouldn't Ignore Their Pelvic Floor Before and After Prostate Cancer Treatment Pelvic floor therapy is a crucial yet often overlooked component of mens health, particularly in those preparing for or recovering from prostate cancer...
by Fiona Palmer | Feb 12, 2025 | Breast Cancer, Misc, Pilates, Scar Tissue
Empowering Your Recovery: Insights for Breast Cancer Survivors Embarking on the journey to recovery after a breast cancer diagnosis involves addressing both physical and emotional challenges. Incorporatingexercise into your routine can play a pivotal role in enhancing...
by Fiona Palmer | Feb 11, 2025 | Breast Cancer, Misc, Pilates, Scar Tissue
Unlocking the Benefits of Online Pilates for Women Over 50: Your Questions Answered. As more women over 50 seek convenient ways to stay active, online Pilates has become and increasingly popular choice. This blog addresses common questions and concerns to help you...
