by Fiona Palmer | Jan 12, 2025 | Breast Cancer, Misc
Anaemia and Iron Deficiency: Understanding, Managing, and Overcoming Fatigue Feeling Weak and Tired? Understanding Anaemia and Iron Deficiency, Especially During Cancer. Feeling constantly weak, tired, or short of breath? These symptoms could be linked to anaemia or...
by Fiona Palmer | Jan 10, 2025 | Misc, Scar Tissue
Walking is the most ancient form of exercise and still one of the best modern forms of exercise you can do. Simple and easily accessible, offering a wealth of physical and emotional benefits, particularly to anyone impacted by cancer. Regular walking can help manage...
by Fiona Palmer | Jan 8, 2025 | Breast Cancer, Scar Tissue
Breast Cancer Recovery: The Role of Massage Therapy in Helping to Deal with Pain and Improve Mobility Breast Cancer Recovery: The Role of Massage Therapy in Helping to Deal with Pain and Improve Mobility. A cancer diagnosis can encompass physical and emotional...
by Fiona Palmer | Jan 7, 2025 | Misc, Pilates
Transform Your Health with Clinical Pilates: Reduce Pain, Increase Strength, and Boost Flexibility. Transform Your Health with Clinical Pilates: Reduce Pain, Increase Strength, and Boost Flexibility. Imagine a form of exercise that not only helps you move with ease...
by Fiona Palmer | Jan 4, 2025 | Scar Tissue
Preparing for Surgery Surgery can feel daunting, but getting your body ready can make a big difference in your recovery. Here’s how: • Follow Your Surgeon’s Plan: Stick to the guidelines they provide, including when to stopeating or drinking before surgery....
