Scar Massage
Taking Care of Your Scar
Did you know scars continue to heal and respond to treatment even years later?
• Keep the area hydrated with a good moisturizer.
• Gentle massage can improve the texture and flexibility of your scar.
• Movement helps maintain circulation and elasticity.
Your body has an incredible ability to heal itself, and with the right support, you can help it along
the way
Read the articles below to find more information about scar health and massage
Need More Help
Need personalized care for your scar? Book a session or learn more about scar therapy here.
The Inner Ear, Balance, and the Lower Leg:
Did you know your ears and legs are in constant communication? It might sound strange, but your inner ear and lower leg work together like an invisible balancing act. When one struggles– whether from ageing, hearing loss, or chemotherapy– the other has to work even...
The Power Of Touch:
I was tasked with an exercise to look at four different complementary therapies. The history, treatment, training, regulations and governing bodies. It shocked me enough to write about it. Quality training in a hands-on therapy should matter to both the client and the...
Overcoming Cancer-Related Fatigue:
Cancer-related fatigue (CRF) is one of the most common and distressing side effects of cancer and its treatment. Unlike ordinary tiredness, it does not go away with rest and can have a significant impact on daily life. It is not proportional to recent activity...
Thriving After Breast Cancer:
A Journey of Strength: A Breast Cancer Survivor’s Story of Courage, Faith, and Recovery Introduction Breast cancer changes lives in profound ways. Today, I’m honoured to share the story of a remarkable woman who has faced this journey with grace, strength, and...
Empowering Your Recovery:
Embarking on the journey to recovery after a breast cancer diagnosis involves addressing both physical and emotional challenges. Incorporatingexercise into your routine can play a pivotal role in enhancing your well-being and aiding your recovery process. Is Exercise...
Unlocking the Benefits of Online Pilates for Women over 50:
As more women over 50 seek convenient ways to stay active, online Pilates has become and increasingly popular choice. This blog addresses common questions and concerns to help you confidently embark on your online Pilates journey. • Is Pilates Suitable for Women...
Integrative Therapies in Cancer Care:
In recent years, there has been a significant shift in how we approach cancer treatment. Many patients are now embracing integrative therapies–formerly referred to as alternative or complementary therapies–to support their conventional medical treatments. This...
Navigating Cancer Treatment:
Undergoing cancer treatment can be a challenging journey, with various side effects impacting daily life. In the UK, its estimated that at least one in four people living with cancer–around 500,000 individuals–experience poor health or disability following treatment...
Exercise and Cancer:
A cancer diagnosis can be overwhelming, and during treatment, maintining physical activity might feel like the last thing on your mind. However research has shown that staying active during and after cancer treatment can have profound benefits, including improved...
Cellulitis and Breast Cancer
Cellulitis is a serious bacterial skin infection that can occur in individuals with breast cancer-related lymphoedema. Research suggests that up to 12.7% of patients (Cheng MH et al 2022) with lympheodema experience cellulitis, that is much higher than those without...