Pilates Therapy And Bodyworks
Hello! I’m Fiona, an experienced Pilates practitioner and specialized scar tissue massage therapist with a passion for helping individuals navigate their healing journeys. My mission is to empower you through movement and targeted therapy, enhancing your body’s natural ability to heal and thrive.
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Why Does My Scar Hurt? Nerve Damage
Nerve damage associated with scar tissue can lead to pain, a loss of sensation and even a change in function and movement. Nerves could get stuck in the scar as it is forming. When you then move and the scar is pulled it pulls the nerve and this can lead to tingling,...
Why Does My Scar Hurt?
Scars come in all shapes and sizes. Mastectomy surgery, lumpectomy, lymph node dissection for the treatment of breast cancer. We have reconstructive surgery, back surgery and abdominal surgery including c-section will all leave there mark. All wounds go through the...
A Weak Pelvic Floor?
One of my favourite jobs is delivering pelvic health introduction workshops, a safe place to discuss the common problem of having a weak pelvic floor. Do you have a good pelvic floor? If you want to monitor your pelvic floor health, below are some questions to...
Testimonials
Jonathan, Bodyworker
Anything created and hosted by Fiona Palmer is a must, she brings her passion, experience and knowledge and from research some of the big thinkers into the classroom. You will leave with a new understanding and with some infectious enthusiasm to delve deeper into this exciting and rewarding area of work.
Balancing the Diaphragms
Pilates has strengthened my body in an even way from top to toes! It has greatly improved my general fitness, balance and wellbeing, particularly my core, lower back, hips and buttocks. Each exercise is explained and your movement is checked. Zoom classes have been a real boost to everyone. You can do one class or as many as fit your day.
“My back is 20 years younger”
Jackie, Client
Just a brilliant way to stay fit, strong and healthy. Fiona is a great teacher even with the constraints that covid has put on us all. With the health issues I have had this year I can honestly say without Fiona I would not be walking today. I have a strong body due to my pilates training and of course, sheer bloody mindedness. Thanks Fi. You are my hero.