Pelvic Floor Health
Stretching Isn’t a Waste of Time
If you've ever been told stretching is pointless, or you have felt guilty for skipping it after class, it's time to rethink it. Stretching isn't about showing off splits– it's about helping your body move, recover, and feel freer. When you match the type of stretch to...
“Posture after cancer: why stoops, tilts and curves can appear–and what you can do”
"Help! I looked in the mirror and see tilts and bends that weren't there before..." If this sounds familiar, you are not alone. Many people notice changes in posture after cancer treatment– rounded shoulders, a forward stoop, or even a side tilt that looks a little...
Moving More in Everyday Life During and After Cancer Treatment
When people think about "exercise", they often picture, gyms, treadmills, or structured classes. These are all fabulous. But movement doesn't have to be formal. It can be built into the small moments or everyday life– at home, at work, with family, and even socially....
Getting Back to Life, Sport, and the Activities You Love After Cancer (Even with Setbacks Like a Hernia or Lymph Node Removal
When treatment ends, many people dream of returning to the life they once had– whether that's walking the dog without fatigue, gardening all weekend, or even returning to competitive sport. But recovery is rarely a straight line. I was recently asked in a cancer rehab...
Manual Lymphatic Drainage vs Machine-based Treatments: What’s the Difference?
When people talk about "lymphatic drainage" these days, they may be thinking of three quite different things: Manual Lymphatic Drainage (MLD) performed by a trained therapist, machine-based lymphatic treatments, such as pressotherapy suits or compression devices, and...
You’re not “chronic enough”? Here’s the truth…
When "You're Not Chronic Enough" Isn't the End: 6 Powerful Questions to Ask Your Healthcare Provider If you have ever been told by a healthcare professional that you do not qualify for treatment because your condition "isn't bad enough yet," or that's normal, it can...
Foot Work?
We expect a lot from our feet– they carry us through life, quite literally. But how often do we actually care for them? I don't mean a quick toenail trim, I mean really give them some attention? Question– How much time do you spend on your feet each day? And how much...
Why Confidence Often Disappears After Cancer Treatment – And How to Begin Rebuilding It
"I should feel grateful... but I feel like a stranger in my own skin." If you have completed cancer treatment, others may assume you're "back to normal", but inernally, everything feels different. You might look in the mirror and barley recognise yourself. You may...
Inflammation: The Slow Burn We Often Miss
When we hear the word inflammation, most of us picture something red, swollen and painful– maybe a sprained ankle, a sore throat or a bruised knee. That's acute inflammation, your body's brilliant first responder system rushing to the scene to protect and heal. You...
Reflexology: A Gentle Touch for Healing and Wellbeing
When life feels overwhelming and your body aches for a little kindness, reflexology can be a beautiful place to start. If you've heard the word but aren't quite sure what it means– you're not alone. Let's take a walk through the basics together, and explore why...