Pilates Therapy And Bodyworks
Hello! I’m Fiona, an experienced Pilates practitioner and specialized scar tissue massage therapist with a passion for helping individuals navigate their healing journeys. My mission is to empower you through movement and targeted therapy, enhancing your body’s natural ability to heal and thrive.
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A Rise In Anal Sex Among Young Adults
A rise in anal sex among young adults and the rise in the incidence of faecal incontinence. A closer look at the external anal sphincter. Let me start with the why. Why would I choose this as a subject to write about? I teach pelvic health workshops; at the beginning...
Why Does My Scar Hurt? Weather?
A scar could be affected by changes in air pressure, humidity and temperature. Yes your scar could be sensitive to weather patterns. Changes to the nerves or if the nerves have not fully repaired may make them sensitive to changes in pressure. In cold weather blood...
Why Does My Scar Hurt? Thick Scars
A scar might become thicker because of how the body heals. A part of a scar might be thicker if it had a disrupted or abnormal healing process. We need collagen to repair the tissue after injury or surgery. As a wound heals and the scar forms less collagen should be...
Testimonials
Jonathan, Bodyworker
Anything created and hosted by Fiona Palmer is a must, she brings her passion, experience and knowledge and from research some of the big thinkers into the classroom. You will leave with a new understanding and with some infectious enthusiasm to delve deeper into this exciting and rewarding area of work.
Balancing the Diaphragms
Pilates has strengthened my body in an even way from top to toes! It has greatly improved my general fitness, balance and wellbeing, particularly my core, lower back, hips and buttocks. Each exercise is explained and your movement is checked. Zoom classes have been a real boost to everyone. You can do one class or as many as fit your day.
“My back is 20 years younger”
Jackie, Client
Just a brilliant way to stay fit, strong and healthy. Fiona is a great teacher even with the constraints that covid has put on us all. With the health issues I have had this year I can honestly say without Fiona I would not be walking today. I have a strong body due to my pilates training and of course, sheer bloody mindedness. Thanks Fi. You are my hero.