Pilates Therapy And Bodyworks
Hello! I’m Fiona, an experienced Pilates practitioner and specialized scar tissue massage therapist with a passion for helping individuals navigate their healing journeys. My mission is to empower you through movement and targeted therapy, enhancing your body’s natural ability to heal and thrive.
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Stronger Bones, Stronger You:
Why Bone Health Matters in Cancer Recovery When facing cancer, most people are overwhelmed the diagnosis and fighting the disease itself–but what about your bones? "Did you know that a study in 2020 (Jieon Go et al) found that just over 50% of breast cancer...
Osteoporosis and Cancer
Cancer treatment can impact many aspects of health, including bone strength. For some patients, this may lead to osteoporosis– a condition where bones become weaker and more prone to fractures. Statistics - A study in 2019 (Management of Osteoporosis in Survivors of...
5K Your Way: Move Against Cancer
When two of my family members, my husband and then my step-daughter went through cancer treatment, I saw firsthand how the journey impacted not only their physical health but also their mental and emotional well-being. What stood out to me was how transformative...
Testimonials
Jonathan, Bodyworker
Anything created and hosted by Fiona Palmer is a must, she brings her passion, experience and knowledge and from research some of the big thinkers into the classroom. You will leave with a new understanding and with some infectious enthusiasm to delve deeper into this exciting and rewarding area of work.
Balancing the Diaphragms
Pilates has strengthened my body in an even way from top to toes! It has greatly improved my general fitness, balance and wellbeing, particularly my core, lower back, hips and buttocks. Each exercise is explained and your movement is checked. Zoom classes have been a real boost to everyone. You can do one class or as many as fit your day.
“My back is 20 years younger”
Jackie, Client
Just a brilliant way to stay fit, strong and healthy. Fiona is a great teacher even with the constraints that covid has put on us all. With the health issues I have had this year I can honestly say without Fiona I would not be walking today. I have a strong body due to my pilates training and of course, sheer bloody mindedness. Thanks Fi. You are my hero.