Pilates Therapy And Bodyworks

Hello! I’m Fiona, an experienced Pilates practitioner and specialized scar tissue massage therapist with a passion for helping individuals navigate their healing journeys. My mission is to empower you through movement and targeted therapy, enhancing your body’s natural ability to heal and thrive.

Learn More About Fiona

Scar Massage

Scar massage can be used to improve the healing of your scars after surgery or injury. Different techniques are used to 

• Soften and flatten the scar

• Increase flexibility and elasticity which can help restore range of movement problems

• Reduce sensitivity issues, like, pain, itching or numbness

• Improve the appearance

You will need to wait a few weeks to make sure the wound has healed. A scar specialist will know which techniques are best for you and use the appropriate pressure for your specific scar.

Cancer Support Therapies:

Healing Through Movement and Touch

Facilitating healing with care, expertise, and empathy, I offer specialized manual and movement therapies designed to support cancer patients at every stage of their journey.

With a deep understanding shaped by personal experience and guided by the latest research, my approach integrates gentle touch and restorative movement to ease discomfort, improve mobility, and nurture the body’s natural healing process.

Together, we’ll create a space for recovery, resilience, and renewed strength

Pilates

Clinical pilates is a specialised form of pilates guided by health professionals to support rehabilitation, and overall physical health. 

Combining the traditional pilates principles of breath, controlled movement and core strength- with clinical expertise to address your specific needs.

 • Eccelerate recovery

 • Improve movement patterns

 • Reduce pain

Speak to me about your needs and if I can”t help I be I know someone who can.

Pelvic Floor Health

The pelvic floor muscles often described as a sling at the base of the pelvis play a key role in controlling bowel, bladder and sexual function.  In women they also need to support the pelvic organs.

Both men and women have these muscles.

Leaking wee or not be able to control when you need to pooh is an indication something might be wrong.

A pelvic floor exercise programme can improve incontinence issues, support recovery after childbirth, pelvic surgery or prostate problems.

Want to keep in touch?

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Alison McKenny Photographer

by | Feb 5, 2025 |

I was extremely nervous about having photographs taken to use on my website and also for a chapter in a book. I am very glad I was pushed into it. They create a connection with clients that words alone do not. Alison has a fabulous studio on the Essex/Suffolk...

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Testimonials

Jonathan, Bodyworker

Anything created and hosted by Fiona Palmer is a must, she brings her passion, experience and knowledge and from research some of the big thinkers into the classroom. You will leave with a new understanding and with some infectious enthusiasm to delve deeper into this exciting and rewarding area of work.

Balancing the Diaphragms

Martine, Client

Pilates has strengthened my body in an even way from top to toes! It has greatly improved my general fitness, balance and wellbeing, particularly my core, lower back, hips and buttocks. Each exercise is explained and your movement is checked. Zoom classes have been a real boost to everyone. You can do one class or as many as fit your day.

“My back is 20 years younger”

Jackie, Client

Just a brilliant way to stay fit, strong and healthy. Fiona is a great teacher even with the constraints that covid has put on us all. With the health issues I have had this year I can honestly say without Fiona I would not be walking today. I have a strong body due to my pilates training and of course, sheer bloody mindedness. Thanks Fi. You are my hero.