Pilates Therapy And Bodyworks
Hello! I’m Fiona, an experienced Pilates practitioner and specialized scar tissue massage therapist with a passion for helping individuals navigate their healing journeys. My mission is to empower you through movement and targeted therapy, enhancing your body’s natural ability to heal and thrive.
Want to keep in touch?
Exercise and Cancer:
A cancer diagnosis can be overwhelming, and during treatment, maintining physical activity might feel like the last thing on your mind. However research has shown that staying active during and after cancer treatment can have profound benefits, including improved...
Cellulitis and Breast Cancer
Cellulitis is a serious bacterial skin infection that can occur in individuals with breast cancer-related lymphoedema. Research suggests that up to 12.7% of patients (Cheng MH et al 2022) with lympheodema experience cellulitis, that is much higher than those without...
Breaking the Cycle:
The Weight of Life: My Battle with Obesity I think for most of my twenties, my weight was manageable and probably even in my thirties–I would gain a stone or two, then lose it fairly quickly. It was much harder as I approached 40 and beyond and have been a slimming...
Testimonials
Jonathan, Bodyworker
Anything created and hosted by Fiona Palmer is a must, she brings her passion, experience and knowledge and from research some of the big thinkers into the classroom. You will leave with a new understanding and with some infectious enthusiasm to delve deeper into this exciting and rewarding area of work.
Balancing the Diaphragms
Pilates has strengthened my body in an even way from top to toes! It has greatly improved my general fitness, balance and wellbeing, particularly my core, lower back, hips and buttocks. Each exercise is explained and your movement is checked. Zoom classes have been a real boost to everyone. You can do one class or as many as fit your day.
“My back is 20 years younger”
Jackie, Client
Just a brilliant way to stay fit, strong and healthy. Fiona is a great teacher even with the constraints that covid has put on us all. With the health issues I have had this year I can honestly say without Fiona I would not be walking today. I have a strong body due to my pilates training and of course, sheer bloody mindedness. Thanks Fi. You are my hero.