Intelligent, therapeutic movement to help you move better, feel stronger and live with more ease.

“Movement that meets you where you are – and supports you where you want to be.”

What Is Clinical Pilates?

Clinical Pilates blends traditional Pilates principles with modern movement science, rehabilitation techniques and personalised assessment. It goes far beyond general exercise or mainstream Pilates classes – this is movement adapted to your body, your mobility, your medical history and your goals.

With nearly 30 years’ experience in the movement industry and 25 as a clinical Pilates Practitioner, training in cancer rehab, low back pain and pelvic floor dysfunction, I teach Pilates that is safe, informed and deeply supportive.

Perfect for beginners, those with complex health needs, or anyone who wants to move more comfortably.

Who Is Clinical Pilates For?

   • Beginners or those returning to movement

   • People recdovering from cancer treatment or surgery

   •Anyone with back pain, stiffness or mobility issues

   • Older adults wanting safe, guided movement

   • Those with balance challenges or neuropathy

   • People wanting gentle strength without intensity

   • Anyone feeling lost, unsure or overwhelmed by exercise

Benefits of Clinical Pilates

✅ Improves everyday strength and stability

✅ Supports posture and spinal mobility

✅ Reduces pain and stiffness

✅ Enhances balance and confidence

✅ Helps reconnect your with your body after illness or treatment

✅ Builds resilience safely and gradually

✅ Can be done seated, standing or on the mat

✅ Perfect for rehabilitation and long-term wellbeing

What to Expect in a Session

🙆🏻‍♀️ Clear guidance

🙆‍♂️ Individual adaotations for injuries, fatigue or surgery

🙆🏻‍♀️ Movement broken down into simple, achievable steps

🙆‍♂️ No pressure to “keep up”, you are actually encouraged to work at your pace,”listening” to your body

🙆🏻‍♀️ Focus on breath, alignment and ease

🙆‍♂️ A whole-body approach supporting long-term change

Sessions are done online, with guidance and feedback from your practitioner. An exercise is given and then modifications to tailor to each member. The exercise is then progressed or regressed to tailor it further.

Why Work With Me?

With almost three decades of clinical experience– spanning oncology, post-surgical recovery, low back pain, pelvic floor health and fascia therapy – I specialise in working with real bodies, complex bodies and recovering bodies. I teach with clarity, science and encourage you to progress gently.

Qualifications (Relevant to Clinical Pilates)

.  • APPI Clinical Pilates (Australian Physiotherapy and Pilates Institute) fully certified

   • Modern Pilates Level 3

   • ITEC Anatomy and Physiology Level 3

   • Level 3 GP referral

   • Level 4 Low Back Pain

   • Level 4 Cancer Rehab

   • Pink Ribbon program – Breast cancer rehab

   • Pinkrp – Breast cancer rehab

   • Anatomy Trains Structural Integration Practioner and faculty

   • Diamond Pilates for Pelvic Floor Health

💻 online sessions – Monday – Thursday