by Fiona Palmer | Feb 6, 2025 | Breast Cancer, Misc, Pelvic Health, Pilates, Scar Tissue
Breaking the Cycle: My Weight, My Health, and My Wake-Up Call The Weight of Life: My Battle with Obesity I think for most of my twenties, my weight was manageable and probably even in my thirties–I would gain a stone or two, then lose it fairly quickly. It was much...
by Fiona Palmer | Feb 6, 2025 | Breast Cancer, Misc, Pilates
Shedding Pounds, Gaining Life: The Crucial Link Between Weight Loss and Cancer Prevention. Obesity is a well-established risk factor for various cancers, accounting for approximately 40% of all cancer diagnosis in the United States. According to Cancer Research UK...
by Fiona Palmer | Jan 7, 2025 | Misc, Pilates
Transform Your Health with Clinical Pilates: Reduce Pain, Increase Strength, and Boost Flexibility. Transform Your Health with Clinical Pilates: Reduce Pain, Increase Strength, and Boost Flexibility. Imagine a form of exercise that not only helps you move with ease...
by Fiona Palmer | Oct 24, 2024 | Pilates
Pilates is a specific physical exercise regime that anatomist Joseph Pilates developed in the early 20th century. Joseph Pilates developed 34 exercises and, this classical method focused on centring, concentration, control, precision, breath and flow. We are...
by Fiona Palmer | Aug 31, 2023 | Anatomy, Pilates
Pilates Therapy and Bodyworks Many people, up to 60% of adults, will likely experience low back pain. Exercise is often recommended to treat and manage low back pain. Fear of reinjury or that movement increases pain or worsens the problem are probably the most common...
by Fiona Palmer | Aug 10, 2023 | Anatomy, Pilates
Working in the world of movement and manual therapy is a privilege. It gives me the skills and tools to help people strengthen their bodies and facilitate healing or soothe and comfort them, and I also have the opportunity to educate people. I have this posture. Many...
