by Fiona Palmer | Feb 13, 2025 | Pelvic Floor Health, Pelvic Health, Pilates
Stronger Foundations: Why Men Shouldn't Ignore Their Pelvic Floor Before and After Prostate Cancer Treatment Pelvic floor therapy is a crucial yet often overlooked component of mens health, particularly in those preparing for or recovering from prostate cancer...
by Fiona Palmer | Feb 12, 2025 | Breast Cancer, Misc, Pilates, Scar Tissue
Empowering Your Recovery: Insights for Breast Cancer Survivors Embarking on the journey to recovery after a breast cancer diagnosis involves addressing both physical and emotional challenges. Incorporatingexercise into your routine can play a pivotal role in enhancing...
by Fiona Palmer | Feb 11, 2025 | Breast Cancer, Misc, Pilates, Scar Tissue
Unlocking the Benefits of Online Pilates for Women Over 50: Your Questions Answered. As more women over 50 seek convenient ways to stay active, online Pilates has become and increasingly popular choice. This blog addresses common questions and concerns to help you...
by Fiona Palmer | Feb 6, 2025 | Breast Cancer, Misc, Pelvic Health, Pilates, Scar Tissue
Breaking the Cycle: My Weight, My Health, and My Wake-Up Call The Weight of Life: My Battle with Obesity I think for most of my twenties, my weight was manageable and probably even in my thirties–I would gain a stone or two, then lose it fairly quickly. It was much...
by Fiona Palmer | Feb 6, 2025 | Breast Cancer, Misc, Pilates
Shedding Pounds, Gaining Life: The Crucial Link Between Weight Loss and Cancer Prevention. Obesity is a well-established risk factor for various cancers, accounting for approximately 40% of all cancer diagnosis in the United States. According to Cancer Research UK...
by Fiona Palmer | Jan 7, 2025 | Misc, Pilates
Transform Your Health with Clinical Pilates: Reduce Pain, Increase Strength, and Boost Flexibility. Transform Your Health with Clinical Pilates: Reduce Pain, Increase Strength, and Boost Flexibility. Imagine a form of exercise that not only helps you move with ease...
