by Fiona Palmer | Mar 10, 2025 | Breast Cancer, Misc, Pelvic Floor Health, Pilates, Scar Tissue
SARCOPENIA: THE SILENT MUSCLE THIEF IN AGEING AND CANCER RECOVERY–AND WHAT YOU CAN DO ABOUT IT As we age, most of us expect to slow down a little. But what about if that slowing down is more about muscle loss than simply getting older? Sarcopenia, often called the...
by Fiona Palmer | Feb 17, 2025 | Breast Cancer, Pelvic Floor Health, Scar Tissue
Thriving After Breast Cancer: An Inspiring Conversation with a Survivor A Journey of Strength: A Breast Cancer Survivor’s Story of Courage, Faith, and Recovery Introduction Breast cancer changes lives in profound ways. Today, I’m honoured to share the story of a...
by Fiona Palmer | Feb 13, 2025 | Pelvic Floor Health, Pelvic Health, Pilates
Stronger Foundations: Why Men Shouldn't Ignore Their Pelvic Floor Before and After Prostate Cancer Treatment Pelvic floor therapy is a crucial yet often overlooked component of mens health, particularly in those preparing for or recovering from prostate cancer...
by Fiona Palmer | Jan 4, 2025 | Pelvic Floor Health, Pelvic Health
The pelvic floor – A beginner guideAlthough you can’t see your pelvic floor muscles, they are an important group of muscles that helpto support or hold up parts inside your pelvis.You could think of them as a hammock or even better a trampoline at the bottom of...
by Fiona Palmer | Nov 1, 2024 | Pelvic Floor Health, Pelvic Health, Scar Tissue
Pelvic Floor Muscles Training: “Common mistakes that could slow down or undermine your progress”. “Did you know that studies have found that when healthy women were tested on their ability to engage their pelvic floor, 30% were unable to contract...
by Fiona Palmer | Oct 30, 2024 | Pelvic Floor Health, Pelvic Health
The Balanced Space is a Women’s Yoga Studio in the Suffolk Town of Haverhill. Sarah Louise McCallum is the founder and Creator of Balanced Mamas Pregnancy Yoga and Postnatal Yoga. Pelvic Girdle Pain is one of the most common complaints during pregnancy and can...
