by Fiona Palmer | Feb 13, 2025 | Pelvic Floor Health, Pelvic Health, Pilates
Stronger Foundations: Why Men Shouldn't Ignore Their Pelvic Floor Before and After Prostate Cancer Treatment Pelvic floor therapy is a crucial yet often overlooked component of mens health, particularly in those preparing for or recovering from prostate cancer...
by Fiona Palmer | Jan 4, 2025 | Pelvic Floor Health, Pelvic Health
The pelvic floor – A beginner guideAlthough you can’t see your pelvic floor muscles, they are an important group of muscles that helpto support or hold up parts inside your pelvis.You could think of them as a hammock or even better a trampoline at the bottom of...
by Fiona Palmer | Nov 1, 2024 | Pelvic Floor Health, Pelvic Health, Scar Tissue
Pelvic Floor Muscles Training: “Common mistakes that could slow down or undermine your progress”. “Did you know that studies have found that when healthy women were tested on their ability to engage their pelvic floor, 30% were unable to contract...
by Fiona Palmer | Oct 30, 2024 | Pelvic Floor Health, Pelvic Health
The Balanced Space is a Women’s Yoga Studio in the Suffolk Town of Haverhill. Sarah Louise McCallum is the founder and Creator of Balanced Mamas Pregnancy Yoga and Postnatal Yoga. Pelvic Girdle Pain is one of the most common complaints during pregnancy and can...
by Fiona Palmer | Jul 4, 2024 | Pelvic Floor Health, Pelvic Health
One of my favourite jobs is delivering pelvic health introduction workshops, a safe place to discuss the common problem of having a weak pelvic floor. Do you have a good pelvic floor? If you want to monitor your pelvic floor health, below are some questions to...
by Fiona Palmer | Jan 24, 2024 | Misc, Pelvic Floor Health
Pelvic Floor Health for Men I guess a good question to start with is, would you like to improve your sex life? The muscles of the Pelvic Floor allow for arousal, penetration and ejaculation. When did you last train your pelvic floor muscles with specific exercises...
