Targeted movement to restore comfort, mobility and confidence after breast cancer surgery and treatment– at any stage of recovery (even many years later)
“Where specialist breast cancer movement meets full-body rehabilitation – because your recovery is more than one area alone.”
What are Breast Cancer Movement Sessions?
These are specifically designed to support recovery after breast cancer surgery and treatment. With specialist oncology and post-surgical training, I help you gently regain shoulder mobility, chest openness, postural balance, lymphatic flow and overall comfort.
Whether you have had mastectomy, lumpectomy, lymph node removal, reconstruction or radiotherapy, these sessions provide calm, adaptive exercises that respect your healing process.
Who Are These Sessions For?
Ideal for anyone who has experienced:
• Mastectomy (single or bilateral)
• Lumpectomy
• Reconstruction
• Radiotherapy tightness
• Post_surgical pain or stiffness
• Limited arm mobility
• Numbness, cording or pulling sesnsations
• Fatigue or fear of moving
Suitable for after you have completed your surgical team exercises (or with permission of your medical team if starting early). These sessions can also be beneficial for those who have range of movement problems or pain many years after surgery.
Benefits of Breast Cancer Movement Sessions
🩷 Improves shoulder and arm mobility
🩷 Supports tightness, cording and discomfort
🩷 Supports lymphatic flow and swelling management
🩷 Helps restore posture and chest openness
🩷 Builds confidence and reconnection with your body
🩷 Supports recovery after reconstruction
🩷 Helps reduce fear of movement
🩷 Gentle on fatigue and sensitive areas
What to Expect in A Session
✅ A warm, safe and private space
✅ Gentle mobility and stretching that focus on your upper body
✅ Movements that integrate other surgical areas and integrating these into functional movement
✅ Lymphatic-supportive movements
✅ Breathing techniques to ease tension
✅ Scar-aware guidance
✅ Explanations and feedback so you always feel safe, and supported
No pushing. No forcing. Just supportive, specialist movement
Why Work With Me?
With specialist oncology training, deep experience in scar therapy, MLD and post-surgical rehabilitation, I understand the complexities – emotional and physical – of breast cancer recovery.
My goal is to help you move with greater ease, confidence and comfort.
Qualifications (Relevant to Breast Cancer Movement)
• Pink Ribbon Program – breast cancer rehabilitation
• Pinkrp – Breast cancer post rehab exercise specialist
• Level 4 Cancer rehab
• Clinical Pilates (APPI Australian Physiotherapy and Pilates Institute fully certified)
• Manual Lymphatic Drainage (Vodder Method)
• Specialist Oncology Scar Therapist
• Oncology Massage Practitioner
• Anatomy Trains Structural Integration Practitioner and teaching faculty
📍Clacton-on-Sea – weekly clinic
📍Online sessions – weekly and run as a course
🏡 Home Visits available (additional cost)