A modified and restorative movement session designed for energy, confidence and recovery

“Move safely, rebuild confidence, and support your recovery – at your own pace.”

What are Cancer Rehab Movement Sessions?

These sessions offer a calm, inclusive space where you can move and progress at your speed, as your treatment allows – where you can rebuild strength, and support your recovery without pressure or exhaustion. Combining breathing, mobility, balance, light strength and cardio training, each session is suitable whatever your stage and level. The exercises are completely adaptable to your energy, side effects, age and surgery.

UK research consistently shows that safe, supported movement during and after cancer treatment reduces fatigue, boosts mood, improves sleep, and restores physical confidence.

Who Are These Sessions For?

These sessions are suitable for:

• Anyone preparing for cancer treatment, going through or recovering from cancer treatment.

• People experiencing fatigue or low energy

• Individuals wanting a kind, inclusive retuen to movement

• Those with neuropathy or balance concerns (specialist online strength and balance for those wanting a slower introduction or less mobile)

• Anyone feeling unsure, anxious or disconnected from their body

• Complete beginners and those who prefer slow, guided movement

Benefits of Cancer Rehab Movement

✅ Supports fatigue management

✅ Builds gentle strength without overwhelm

✅ Improves balance, coordination and posture

✅ Helps restore energy and confidence

✅ Encourages lymphatic health

✅ Supports emotional wellbeing

✅ Suitable for seated or standing participation

What to Expect in a Session

• Warm, supportive guidance tailored to your needs

• Options for seated, standing or a mixture of movements

• Slow pacing that respects your energy and safety

• Breathwork and mind-body awareness

• Light strengthening, mobility and cardio stations

• Rate of Percieved Exertion charts so both you and I monitor your load – we focus on comfort, not high intensity

• A space where you are encouraged, not pushed

• Time for chat and community

Why Work With Me?

With specialist oncology training, decades of clinical movement experience and a personal insight into the cancer journey, I understand the fears, fatigue and emotional challenges that come with preparing for treatment and recovery. These sessions are desinged to help you feel supported, safe, capable again.

Qualifications (Relevant to Cancer Rehab Movement)

•  Level 3 GP Referral

• Level 4 Cancer Rehab Support

• Level 4 Low Back Pain

• APPI (Australian Physiotherapy and Pilates Institute) fully certified Instructor

• The Pink Ribbon Program – Enhancing recovery for breast cancer patients

• Pinkrp – rehabilatative breast cancer exercise specialist

• Restore Specialist Oncology Scar Therapist

• Manual Lymphatic Drainage (Vodder Method)

• Diamond Pilates for Pelvic Floor Health

• Anatomy Trains Structural Integration

💻 building strength, balance and confidence – an online session for those with mobility issues, neuropathy and those wanting to start at home

📍Jaywick – £5.50 a session (you may be entitled a funded 10 week programme if you have had cancer – contact the wellbeing centre in Colchester 01206 745347 or email ESNEFT.CancerWell-beingCentre@nhs.net)

🏡 I also work 121 with people in their own homes – contact me for information 07767 384983 or email fi@therapyinmotion.co