"I should feel grateful... but I feel like a stranger in my own skin." If you have completed cancer treatment, others may assume you're "back to normal", but inernally, everything feels different. You might look in the mirror and barley recognise yourself. You may...
I didn't know I wasn't relaxed until I was. I thought I was. I told myself I was. I was away on holiday, that means you are relaxed, surely? But it wasn't until day seven of my recent nine-day break that something in me finally exhaled. I felt my shoulders drop, my...
When we hear the word inflammation, most of us picture something red, swollen and painful– maybe a sprained ankle, a sore throat or a bruised knee. That's acute inflammation, your body's brilliant first responder system rushing to the scene to protect and heal. You...
When life feels overwhelming and your body aches for a little kindness, reflexology can be a beautiful place to start. If you've heard the word but aren't quite sure what it means– you're not alone. Let's take a walk through the basics together, and explore why...
How do I find out if I have osteoporosis– or do I have to wait until I fall and break something? Such a good question (Thanks Jackie Golynia). And the short answer? No, you don't have to wait for a break. But unless you're considered high risk, you probably won't be...
Bones, Balance and A Bit of Sass Let's talk about bones– our glorious, living, breathing structure that helps keep us tall, carries us through life, and definately needs a little love as we get older. Because whether your're post-menopausal, post-treatment, or just...
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