If you have ever felt puffy, heavy, or just a bit sluggish in your body, your lymphatic system might need a little support. That's where Manual Lymphatic Drainage (MLD) comes in– a gentle, specialised massage that helps your body feel lighter, clearer, and more...
Most of us don't give much thought to our lymphatic system– until something goes wrong. But it's a really clever part of your body that works quietly in the background to help us stay well. Here is a simple, friendly guide to what it does, why it matters, what...
You've rung the bell, the treatment is over– and now what? For many, this moment is full of relief.... but also uncertainty. Cancer recovery is often portrayed as a retun to "normal", but in reality, it's complex and often deeply personal. In fact many people say...
Why tearing others down won't build you up- and what happens when we big each other up instead. I had an experience recently that really brought home how we have a choice in how we respond to negativity– whether we add fuel to the fire or try to shift the energy in a...
Let me start at the beginning. I could have picked any of the following titles to for this blog: Pelvic floor dysfunction after breast cancer: What no one tells you! Breast cancer and pelvic floor health: Why prevention is better than cure! Pelvic floor exercises...
As we age, most of us expect to slow down a little. But what about if that slowing down is more about muscle loss than simply getting older? Sarcopenia, often called the "silent muscle thief", is a condition many people have not heard of– but it is something we all...
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