If you've ever been told stretching is pointless, or you have felt guilty for skipping it after class, it's time to rethink it. Stretching isn't about showing off splits– it's about helping your body move, recover, and feel freer. When you match the type of stretch to...
"Help! I looked in the mirror and see tilts and bends that weren't there before..." If this sounds familiar, you are not alone. Many people notice changes in posture after cancer treatment– rounded shoulders, a forward stoop, or even a side tilt that looks a little...
When people think about "exercise", they often picture, gyms, treadmills, or structured classes. These are all fabulous. But movement doesn't have to be formal. It can be built into the small moments or everyday life– at home, at work, with family, and even socially....
When treatment ends, many people dream of returning to the life they once had– whether that's walking the dog without fatigue, gardening all weekend, or even returning to competitive sport. But recovery is rarely a straight line. I was recently asked in a cancer rehab...
Hot tubs, saunas & a compromised lymphatic system: the good, the bad and the ugly. Why this matters: If your lymphatic system is compromised (after cancer treatment, surgery, infection or primary lymphoedema), heat can be a friend or a foe. A client of mine...
When people talk about "lymphatic drainage" these days, they may be thinking of three quite different things: Manual Lymphatic Drainage (MLD) performed by a trained therapist, machine-based lymphatic treatments, such as pressotherapy suits or compression devices, and...
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