Why a 1:1 Session Could Be the Most Supportive Thing You Do This YearGroup sessions are wonderful. They bring energy, connection and momentum. But there's smething uniquely pwerful about a 1:1 session– time that is just for you, your body, and what you need right now....
WHY POLE-WALKING REHAB IS MORE THAN JUST A WALK– IT'S HEALING, STRENGTH & STABILITY Step into strength: How rehab-style pole-walking supports recovery, balance and confidence. Walking can feel simple. But when the body has been through illness, surgery, treatment...
The Benefits of Circuit Classes – And How to Adapt Them for Pilates, Cancer Rehab & Gentle Movement Circuit training has been around for decades, and for good reason: it works. Whether you're looking to build strength, improve balance, boost energy, or simply get...
"The right massage can change everything – when it's chosen with care."Massage has been used for thousands of years to ease pain, reduce stress, improve mobility and support healing – but not all massage is the same. From deep tissue to myofascial release,...
If you've ever tried to start (or restart!) and exercise routine, you'll know the choice can be a bit overwhelming. Do you follow a YouTube workout at home? Join a class? Download and app? Or book with a specialist instructor who knows your health needs? The good news...
Full disclosure– I am clinically trained in Reformer Pilates. I have trained with Polestar and am fully certified with APPI. I no longer teach these sessions. I still love the full studio equipment, and I know the benefits. I was a bit confused when another of...
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