by Fiona Palmer | Oct 30, 2024 | Pelvic Floor Health, Pelvic Health
The Balanced Space is a Women’s Yoga Studio in the Suffolk Town of Haverhill. Sarah Louise McCallum is the founder and Creator of Balanced Mamas Pregnancy Yoga and Postnatal Yoga. Pelvic Girdle Pain is one of the most common complaints during pregnancy and can...
by Fiona Palmer | Oct 24, 2024 | Pilates
Pilates is a specific physical exercise regime that anatomist Joseph Pilates developed in the early 20th century. Joseph Pilates developed 34 exercises and, this classical method focused on centring, concentration, control, precision, breath and flow. We are...
by Fiona Palmer | Oct 10, 2024 | Misc
The simple act of touch can help you relax, recharge and rejuvenate. Massage can reduce pain, reduce stress and muscle tension. The calming effects of a massage can help to slow the heart rate and can even help improve the immune system. “Did you know? Massage...
by Fiona Palmer | Oct 6, 2024 | Misc
A rise in anal sex among young adults and the rise in the incidence of faecal incontinence. A closer look at the external anal sphincter. Let me start with the why. Why would I choose this as a subject to write about? I teach pelvic health workshops; at the beginning...
by Fiona Palmer | Oct 4, 2024 | Scar Tissue
A scar could be affected by changes in air pressure, humidity and temperature. Yes your scar could be sensitive to weather patterns. Changes to the nerves or if the nerves have not fully repaired may make them sensitive to changes in pressure. In cold weather blood...
