by Fiona Palmer | Aug 31, 2023 | Anatomy, Pilates
Pilates Therapy and Bodyworks Many people, up to 60% of adults, will likely experience low back pain. Exercise is often recommended to treat and manage low back pain. Fear of reinjury or that movement increases pain or worsens the problem are probably the most common...
by Fiona Palmer | Aug 10, 2023 | Anatomy, Pilates
Working in the world of movement and manual therapy is a privilege. It gives me the skills and tools to help people strengthen their bodies and facilitate healing or soothe and comfort them, and I also have the opportunity to educate people. I have this posture. Many...
