Pilates Therapy And Bodyworks
Hello! I’m Fiona, an experienced Pilates practitioner and specialized scar tissue massage therapist with a passion for helping individuals navigate their healing journeys. My mission is to empower you through movement and targeted therapy, enhancing your body’s natural ability to heal and thrive.
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“Posture after cancer: why stoops, tilts and curves can appear–and what you can do”
"Help! I looked in the mirror and see tilts and bends that weren't there before..." If this sounds familiar, you are not alone. Many people notice changes in posture after cancer treatment– rounded shoulders, a forward stoop, or even a side tilt that looks a little...
Moving More in Everyday Life During and After Cancer Treatment
When people think about "exercise", they often picture, gyms, treadmills, or structured classes. These are all fabulous. But movement doesn't have to be formal. It can be built into the small moments or everyday life– at home, at work, with family, and even socially....
Getting Back to Life, Sport, and the Activities You Love After Cancer (Even with Setbacks Like a Hernia or Lymph Node Removal
When treatment ends, many people dream of returning to the life they once had– whether that's walking the dog without fatigue, gardening all weekend, or even returning to competitive sport. But recovery is rarely a straight line. I was recently asked in a cancer rehab...
Testimonials
Jonathan, Bodyworker
Anything created and hosted by Fiona Palmer is a must, she brings her passion, experience and knowledge and from research some of the big thinkers into the classroom. You will leave with a new understanding and with some infectious enthusiasm to delve deeper into this exciting and rewarding area of work.
Balancing the Diaphragms
Pilates has strengthened my body in an even way from top to toes! It has greatly improved my general fitness, balance and wellbeing, particularly my core, lower back, hips and buttocks. Each exercise is explained and your movement is checked. Zoom classes have been a real boost to everyone. You can do one class or as many as fit your day.
“My back is 20 years younger”
Jackie, Client
Just a brilliant way to stay fit, strong and healthy. Fiona is a great teacher even with the constraints that covid has put on us all. With the health issues I have had this year I can honestly say without Fiona I would not be walking today. I have a strong body due to my pilates training and of course, sheer bloody mindedness. Thanks Fi. You are my hero.