Pilates Therapy And Bodyworks
Hello! I’m Fiona, an experienced Pilates practitioner and specialized scar tissue massage therapist with a passion for helping individuals navigate their healing journeys. My mission is to empower you through movement and targeted therapy, enhancing your body’s natural ability to heal and thrive.
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Breast Cancer Recovery
Breast Cancer Recovery: The Role of Massage Therapy in Helping to Deal with Pain and Improve Mobility. A cancer diagnosis can encompass physical and emotional challenges and these challenges can persist long after treatment has finished. In my role as a movement and...
Transform Your Health
Transform Your Health with Clinical Pilates: Reduce Pain, Increase Strength, and Boost Flexibility. Imagine a form of exercise that not only helps you move with ease but also strengthens your body, and enhances your flexibility. Clinical Pilates is a transformative...
Getting Ready for Surgery: What You Need to Know About Your Wound
Preparing for Surgery Surgery can feel daunting, but getting your body ready can make a big difference in your recovery. Here’s how: • Follow Your Surgeon’s Plan: Stick to the guidelines they provide, including when to stopeating or drinking before surgery....
Testimonials
Jonathan, Bodyworker
Anything created and hosted by Fiona Palmer is a must, she brings her passion, experience and knowledge and from research some of the big thinkers into the classroom. You will leave with a new understanding and with some infectious enthusiasm to delve deeper into this exciting and rewarding area of work.
Balancing the Diaphragms
Pilates has strengthened my body in an even way from top to toes! It has greatly improved my general fitness, balance and wellbeing, particularly my core, lower back, hips and buttocks. Each exercise is explained and your movement is checked. Zoom classes have been a real boost to everyone. You can do one class or as many as fit your day.
“My back is 20 years younger”
Jackie, Client
Just a brilliant way to stay fit, strong and healthy. Fiona is a great teacher even with the constraints that covid has put on us all. With the health issues I have had this year I can honestly say without Fiona I would not be walking today. I have a strong body due to my pilates training and of course, sheer bloody mindedness. Thanks Fi. You are my hero.