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Recent Posts

Manual Lymphatic Drainage vs Machine-based Treatments: What’s the Difference?
You’re not “chronic enough”? Here’s the truth…
Foot Work?
Why Resistance Training (in our Pilates Sessions) Matters (Especially for Women Mid-Life)
Can We Still Learn New Things as We Get Older? (Spoiler: Absolutely Yes!)

Recent Comments

Fiona Palmer on Reflexology: A Gentle Touch for Healing and Wellbeing
Marilyn Stubbings on Reflexology: A Gentle Touch for Healing and Wellbeing
Fiona Palmer on You’re not “chronic enough”? Here’s the truth…
Marilyn Stubbings on You’re not “chronic enough”? Here’s the truth…
Fiona Palmer on “I didn’t know I Wasn’t Relaxed Until I Was” – The Surprising Art of Switching Off

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