Scar Massage
Taking Care of Your Scar
Did you know scars continue to heal and respond to treatment even years later?
• Keep the area hydrated with a good moisturizer.
• Gentle massage can improve the texture and flexibility of your scar.
• Movement helps maintain circulation and elasticity.
Your body has an incredible ability to heal itself, and with the right support, you can help it along
the way
Read the articles below to find more information about scar health and massage
Need More Help
Need personalized care for your scar? Book a session or learn more about scar therapy here.
Breaking the Cycle:
The Weight of Life: My Battle with Obesity I think for most of my twenties, my weight was manageable and probably even in my thirties–I would gain a stone or two, then lose it fairly quickly. It was much harder as I approached 40 and beyond and have been a slimming...
Cancer & Bone Health FAQ
Stronger Bones, Stronger You:
Why Bone Health Matters in Cancer Recovery When facing cancer, most people are overwhelmed the diagnosis and fighting the disease itself–but what about your bones? "Did you know that a study in 2020 (Jieon Go et al) found that just over 50% of breast cancer...
Osteoporosis and Cancer
Cancer treatment can impact many aspects of health, including bone strength. For some patients, this may lead to osteoporosis– a condition where bones become weaker and more prone to fractures. Statistics - A study in 2019 (Management of Osteoporosis in Survivors of...
5K Your Way: Move Against Cancer
When two of my family members, my husband and then my step-daughter went through cancer treatment, I saw firsthand how the journey impacted not only their physical health but also their mental and emotional well-being. What stood out to me was how transformative...
What is Oncology Scar Therapy?
"Oncology scar therapy is a gentle, specialised approach to treating scars caused by surgeries and radiation. The goal isn't just to heal the scar itself but to restore comfort and mobility to the surrounding areas. The techniques I use will vary depending on the age...
Walking: Your Daily Dose of Medicine
Walking is the most ancient form of exercise and still one of the best modern forms of exercise you can do. Simple and easily accessible, offering a wealth of physical and emotional benefits, particularly to anyone impacted by cancer. Regular walking can help manage...
Breast Cancer Recovery
Breast Cancer Recovery: The Role of Massage Therapy in Helping to Deal with Pain and Improve Mobility. A cancer diagnosis can encompass physical and emotional challenges and these challenges can persist long after treatment has finished. In my role as a movement and...
Getting Ready for Surgery: What You Need to Know About Your Wound
Preparing for Surgery Surgery can feel daunting, but getting your body ready can make a big difference in your recovery. Here’s how: • Follow Your Surgeon’s Plan: Stick to the guidelines they provide, including when to stopeating or drinking before surgery....
Caring for Your Body After a C-Section
Pregnancy and childbirth often bring a focus on preparing for the baby’s arrival. However, many women overlook the importance of caring for their own bodies during and after this life-changing experience. Approximately 30% of pregnancies result in cesarean section...