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Recent Posts

Guided vs Self-Guided Exercises Programmes: Which One Is Right for You?
“Reformer Pilates: Clinical Care, Fitness Fun, and Everything in Between”
Stretching Isn’t a Waste of Time
“Posture after cancer: why stoops, tilts and curves can appear–and what you can do”
Moving More in Everyday Life During and After Cancer Treatment

Recent Comments

Fiona Palmer on “Reformer Pilates: Clinical Care, Fitness Fun, and Everything in Between”
Martine on “Reformer Pilates: Clinical Care, Fitness Fun, and Everything in Between”
Fiona Palmer on Stretching Isn’t a Waste of Time
Martine Crepy on Stretching Isn’t a Waste of Time
Fiona Palmer on Reflexology: A Gentle Touch for Healing and Wellbeing

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