You have been through so much. Your body has carried you through diagnosis, treatment, fatigue, and all the ups and downs in between. And now, you are wondering.... Can I move agin? ShouldI? How do I start without overdoing it? If any of that feels familiar, this blog...
These are just a few signs of peripheral neuropathy– a condition that can sneak in during or after cancer treatment, often without much warning. If you are experiencing these symptoms, you are not alone– and you're not imagining it.What is Peripheral Neuropathy?...
If you have ever felt puffy, heavy, or just a bit sluggish in your body, your lymphatic system might need a little support. That's where Manual Lymphatic Drainage (MLD) comes in– a gentle, specialised massage that helps your body feel lighter, clearer, and more...
Most of us don't give much thought to our lymphatic system– until something goes wrong. But it's a really clever part of your body that works quietly in the background to help us stay well. Here is a simple, friendly guide to what it does, why it matters, what...
You've rung the bell, the treatment is over– and now what? For many, this moment is full of relief.... but also uncertainty. Cancer recovery is often portrayed as a retun to "normal", but in reality, it's complex and often deeply personal. In fact many people say...
Why tearing others down won't build you up- and what happens when we big each other up instead. I had an experience recently that really brought home how we have a choice in how we respond to negativity– whether we add fuel to the fire or try to shift the energy in a...
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