When life feels overwhelming and your body aches for a little kindness, reflexology can be a beautiful place to start. If you've heard the word but aren't quite sure what it means– you're not alone. Let's take a walk through the basics together, and explore why...
How do I find out if I have osteoporosis– or do I have to wait until I fall and break something? Such a good question (Thanks Jackie Golynia). And the short answer? No, you don't have to wait for a break. But unless you're considered high risk, you probably won't be...
Bones, Balance and A Bit of Sass Let's talk about bones– our glorious, living, breathing structure that helps keep us tall, carries us through life, and definately needs a little love as we get older. Because whether your're post-menopausal, post-treatment, or just...
If you've experienced swelling, puffiness, or tightness after surgery or radiotherapy, your lymphatic system may be under stress. And you are not alone. The lymphatic system plays a vital role in your immune system, fluid balance, and healing– but cancer treatment can...
Strong Foundations: Looking After Your Bones After Cancer Your bones do more than just hold you up– they are living, dynamic tissue that respond to movement, loading, nutrition, and hormones. After cancer treatment, they may need some extra care. Let's talk about...
Energy Returns, Not All At Once, But With Every Gentle Movement. You are told the treatment's finished– but your body still feels like it is running on empty. No one warned you that it would be this hard to get out of bed, to walk to the kitchen, to string a full day...
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fi@therapyinmotion.co
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Clacton on Sea, Essex. CO152GD