If you've experienced swelling, puffiness, or tightness after surgery or radiotherapy, your lymphatic system may be under stress. And you are not alone. The lymphatic system plays a vital role in your immune system, fluid balance, and healing– but cancer treatment can...
Strong Foundations: Looking After Your Bones After Cancer Your bones do more than just hold you up– they are living, dynamic tissue that respond to movement, loading, nutrition, and hormones. After cancer treatment, they may need some extra care. Let's talk about...
Energy Returns, Not All At Once, But With Every Gentle Movement. You are told the treatment's finished– but your body still feels like it is running on empty. No one warned you that it would be this hard to get out of bed, to walk to the kitchen, to string a full day...
You have been through so much. Your body has carried you through diagnosis, treatment, fatigue, and all the ups and downs in between. And now, you are wondering.... Can I move agin? ShouldI? How do I start without overdoing it? If any of that feels familiar, this blog...
These are just a few signs of peripheral neuropathy– a condition that can sneak in during or after cancer treatment, often without much warning. If you are experiencing these symptoms, you are not alone– and you're not imagining it.What is Peripheral Neuropathy?...
If you have ever felt puffy, heavy, or just a bit sluggish in your body, your lymphatic system might need a little support. That's where Manual Lymphatic Drainage (MLD) comes in– a gentle, specialised massage that helps your body feel lighter, clearer, and more...
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