Hello! I’m Fiona, an experienced Pilates practitioner and specialized scar tissue massage therapist with a passion for helping individuals navigate their healing journeys. My mission is to empower you through movement and targeted therapy, enhancing your body’s natural ability to heal and thrive.

​My journey into the world of movement and healing began 28 years ago when I discovered the incredible benefits of Pilates. This practice ignited my passion for understanding the human body—how it moves, how it heals, and how we can support its inherent wisdom. Through rigorous training and personal exploration, I’ve honed my skills to provide a compassionate, informed approach to wellness. I’ve developed a profound understanding of the body’s mechanics and its incredible ability to heal.

As a certified Pilates instructor, I focus on creating a balanced, mindful practice that enhances core strength, flexibility, and overall body awareness. I design my classes to cater to all levels, ensuring that each individual feels supported and empowered on their path to wellness.

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I am particularly passionate about pelvic floor health. Through specialised Pilates and hypopressive practices, I aim to empower individuals to strengthen and connect with their pelvic floor, enhancing not only physical stability and bladder weaknesses but also emotional and sexual health. 

In addition to Pilates and pelvic floor health, I specialise in scar tissue massage, particularly for individuals with breast scar tissue. I understand the unique challenges that come with healing after surgery or trauma. My approach is gentle yet effective, using targeted techniques to release tension, improve circulation, and promote healing in the affected areas. I am dedicated to providing a safe, nurturing environment where you can feel comfortable discussing your needs and concerns.

I believe that every body has a story to tell, and I’m here to help you repair and honour yours. My philosophy centres on the importance of education and awareness; I love sharing insights about anatomy and movement to empower you to take an active role in your healing process. My goal is to foster a sense of connection and trust, allowing you to explore your body’s potential in a supportive space.

I am passionate about the work I do, and I’m excited to partner with you on your journey to healing and self-discovery. Whether you’re looking to deepen your Pilates practice or seek relief from scar tissue pain and discomfort, I’m here to guide and support you every step of the way.

For more information on my qualifications, please click here