The simple act of touch can help you relax, recharge and rejuvenate. Massage can reduce pain, reduce stress and muscle tension. The calming effects of a massage can help to slow the heart rate and can even help improve the immune system.
“Did you know? Massage therapy can help increase activity of the body’s natural killer T-cells which fight off viruses and act as a defence against other threats.”
“Did you know? Massage therapy is widely accepted as part of an integrated approach to care for many health conditions including chronic pain.”
Getting a massage, is giving yourself some physical affection. It is giving your mind and body some kindness, comfort and support.
Never underestimate the power of giving yourself the gift of a massage. We need touch to grow, thrive and help us heal.
“Did you know? A study found that premature babies who received three sessions of touch therapy gained 47% more weight than premature babies who received standard medical care alone.”
Touch is a sense we take for granted or we did until social distancing when it was suddenly taken away.
Even the scientists agree that there are physical and mental benefits of touch interventions. Touch regulates cortisol. Touch can reduce pain, depression and anxiety. Oxytocin (the love hormone) is released and this can help regulate the stress hormone cortisol. A massage can increase serotonin that can help with depression.
A regular massage or series of sessions that work in parallel with any other treatment you are receiving could give additional benefits than either one on its own.
Massage can very often help with things like digestive disorders, nerve pain, post operative care, scar tissue, sporting injuries, tension headaches and jaw problems.
A skilled practitioner will have a big toolbox of techniques. You might need to speak to friends and do a little research about your particular requirements to find suitable practitioner for any particular health conditions. Pre-screening can often help you and the practitioner come to a decision on the length, timings and amount of treatments that will be the most beneficial for you.
Just one massage has the power to improve your health, reducing stress and boosting your immune system!