Pilates
Exercise, Sleep and Everything In Between — It’s Not Just About “Tiring Yourself Out”
This morning I saw a post from Jo in my women’s networking group talking about how exercise had helped her anxiety and improved her sleep. And she’s absolutely right. But it made me pause…because it’s rarely just one thing. It’s not just “exercise helps sleep.” It’s:...
Not All Exercise Is Equal?
Physical activity type, variety, and the quiet science of living longer We’ve all heard: “Just move more.” And that is still true. But newer research looking at physical activity types, variety, and mortality suggests something more layered: The type of movement you...
Everything Is In The Name:
Sarah – The Balanced Space A conversation about women’s wellbeing, connection, and working together Over the coming months, I’ll be sharing a series of conversations with people who hold different pieces of the puzzle — practitioners, community builders, cancer...
The UK Fitness Industry
❓If you've ever wondered why one fitness class feels relaxed and free-flowing, while another feels structured and specific – or you've been confused by terms like Level 2, Level 3, Level 4, specialist, clinical, exercise referral or rehabilitation– you are absolutely...
Not New Year, New You–
Not New Year... New You– Just You, But Supported " You don't need a new version of yourself– you need a plan that fits the life you're actually living."Every January, we're told to decide what we are going to become. New habits. New body. New mindset. A shiny,...
Guided vs Self-Guided Exercises Programmes: Which One Is Right for You?
If you've ever tried to start (or restart!) and exercise routine, you'll know the choice can be a bit overwhelming. Do you follow a YouTube workout at home? Join a class? Download and app? Or book with a specialist instructor who knows your health needs? The good news...
“Reformer Pilates: Clinical Care, Fitness Fun, and Everything in Between”
Full disclosure– I am clinically trained in Reformer Pilates. I have trained with Polestar and am fully certified with APPI. I no longer teach these sessions. I still love the full studio equipment, and I know the benefits. I was a bit confused when another of...
Stretching Isn’t a Waste of Time
If you've ever been told stretching is pointless, or you have felt guilty for skipping it after class, it's time to rethink it. Stretching isn't about showing off splits– it's about helping your body move, recover, and feel freer. When you match the type of stretch to...
“Posture after cancer: why stoops, tilts and curves can appear–and what you can do”
"Help! I looked in the mirror and see tilts and bends that weren't there before..." If this sounds familiar, you are not alone. Many people notice changes in posture after cancer treatment– rounded shoulders, a forward stoop, or even a side tilt that looks a little...
Moving More in Everyday Life During and After Cancer Treatment
When people think about "exercise", they often picture, gyms, treadmills, or structured classes. These are all fabulous. But movement doesn't have to be formal. It can be built into the small moments or everyday life– at home, at work, with family, and even socially....