Pilates
Part 4: Pilates? Strength? Walking?
Pilates, Strength, Walking… What Does the Research Actually Recommend? (Coffee with Fi...) If you've stayed with me this far, thank you. We've talked about what Pilates really is. We've explored why I rarely teach exactly the same class twice. We've looked at research...
Part Three: So where does Pilates fit?
So where does Pilates fit with real bodies, real conditions and real lives? This is where Pilates becomes more than “core strength”. Because most people do not come to a class thinking: “I would like to improve my transverse abdominis activation today.” They come...
Part Two-Not All Pilates Is The Same
Not All Pilates Is the Same (And That's Actually a Good Thing) This is probably one of the biggest misconceptions I come across. People often tell me: "I've tried Pilates before." My next question is always: "Tell me about it." Because saying you've "done Pilates" is...
PART ONE- Beyond Pilates:
What the Latest Research Says About Exercise, Strength, Ageing and Living Well "Movement isn't about finding the perfect exercise. It's about finding the right movement, for the right person, at the right time in their life."Put the kettle on... If you've been coming...
Exercise, Sleep and Everything In Between — It’s Not Just About “Tiring Yourself Out”
This morning I saw a post from Jo in my women’s networking group talking about how exercise had helped her anxiety and improved her sleep. And she’s absolutely right. But it made me pause…because it’s rarely just one thing. It’s not just “exercise helps sleep.” It’s:...
Not All Exercise Is Equal?
Physical activity type, variety, and the quiet science of living longer We’ve all heard: “Just move more.” And that is still true. But newer research looking at physical activity types, variety, and mortality suggests something more layered: The type of movement you...
Everything Is In The Name:
Sarah – The Balanced Space A conversation about women’s wellbeing, connection, and working together Over the coming months, I’ll be sharing a series of conversations with people who hold different pieces of the puzzle — practitioners, community builders, cancer...
The UK Fitness Industry
❓If you've ever wondered why one fitness class feels relaxed and free-flowing, while another feels structured and specific – or you've been confused by terms like Level 2, Level 3, Level 4, specialist, clinical, exercise referral or rehabilitation– you are absolutely...
Not New Year, New You–
Not New Year... New You– Just You, But Supported " You don't need a new version of yourself– you need a plan that fits the life you're actually living."Every January, we're told to decide what we are going to become. New habits. New body. New mindset. A shiny,...
Guided vs Self-Guided Exercises Programmes: Which One Is Right for You?
If you've ever tried to start (or restart!) and exercise routine, you'll know the choice can be a bit overwhelming. Do you follow a YouTube workout at home? Join a class? Download and app? Or book with a specialist instructor who knows your health needs? The good news...