So where does Pilates fit with real bodies, real conditions and real lives? This is where Pilates becomes more than “core strength”. Because most people do not come to a class thinking: “I would like to improve my transverse abdominis activation today.” They come...
Not All Pilates Is the Same (And That's Actually a Good Thing) This is probably one of the biggest misconceptions I come across. People often tell me: "I've tried Pilates before." My next question is always: "Tell me about it." Because saying you've "done Pilates" is...
What the Latest Research Says About Exercise, Strength, Ageing and Living Well "Movement isn't about finding the perfect exercise. It's about finding the right movement, for the right person, at the right time in their life."Put the kettle on... If you've been coming...
As humans, we like simple answers. The best supplement. The perfect diet. The magic exercise programme. The treatment that will finally solve the problem. I understand why. When we feel tired, overwhelmed, in pain, swollen, anxious or disconnected from our bodies, we...
When I first came across bacteriophages (or phages) during my lymphatic training, I will be honest, my brain hurt a little. I already felt like I was trying to keep up with lymph vessels, macrophages, neutrophils, inflammation, fibrosis, bacteria, biofilms and immune...
Yesterday I was working with a lovely lady who had come to see me because of chronic swelling. As part of her home programme, I suggested a simple breathing exercise. Nothing complicated. Just breathing in and allowing her tummy to gently expand. Except it wouldn't....
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