by Fiona Palmer | Jun 25, 2026 | Pilates
So where does Pilates fit with real bodies, real conditions and real lives? This is where Pilates becomes more than “core strength”. Because most people do not come to a class thinking: “I would like to improve my transverse abdominis activation today.” They come...
by Fiona Palmer | Jun 25, 2026 | Pilates
Not All Pilates Is the Same (And That’s Actually a Good Thing) This is probably one of the biggest misconceptions I come across. People often tell me: “I’ve tried Pilates before.” My next question is always: “Tell me about it.”...
by Fiona Palmer | Jun 25, 2026 | Pilates
What the Latest Research Says About Exercise, Strength, Ageing and Living Well “Movement isn’t about finding the perfect exercise. It’s about finding the right movement, for the right person, at the right time in their life.” Put the kettle...
by Fiona Palmer | Jun 24, 2026 | Misc, Scar Tissue
Your Internal Ecosystem: Why Sleep, Breathing, Movement, Gut Health and Community All Matter As humans, we like simple answers. The best supplement. The perfect diet. The magic exercise programme. The treatment that will finally solve the problem. I understand why....
by Fiona Palmer | Jun 24, 2026 | Misc
"The Invisible Hunters" When I first came across bacteriophages (or phages) during my lymphatic training, I will be honest, my brain hurt a little. I already felt like I was trying to keep up with lymph vessels, macrophages, neutrophils, inflammation, fibrosis,...
